Kathy Smith's 10-Minute Arm Workout
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Kathy Smith's 10-Minute Arm Workout
View full resource at fitnessmagazine.com
Tags: Exercise and Fitness
Most Recently Shared on May 11, 2010 at 8:14 pm By:
Today's exercise: Squat with Twist http://bit.ly/ab0Shx Grab a pair of dumbbells to work your shoulders, upper back, butt, and legs.
Kathy Smith's 10-Minute Arm Workout
fitnessmagazine.com — “Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.” View full resource at fitnessmagazine.com
Most Recently Shared on August 19, 2010 at 8:17 pm By:
FITNESS Magazine Health Magazine
Today's exercise: On the Fly http://dld.bz/sjQs Work your shoulders, abs and butt using dumbbells.
Kathy Smith's 10-Minute Arm Workout
fitnessmagazine.com — “Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.” View full resource at fitnessmagazine.com
Most Recently Shared on February 18, 2010 at 9:00 pm By:
FITNESS Magazine Health Magazine
Today's exercise: Double-Bell Row http://bit.ly/boSIh8 Tone your shoulders, upper back, and biceps with this dumbbell exercise.
Kathy Smith's 10-Minute Arm Workout
fitnessmagazine.com — “Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.” View full resource at fitnessmagazine.com
Most Recently Shared on September 3, 2009 at 9:30 pm By:
FITNESS Magazine Health Magazine
@mmaskaly Hi! Check out these 10-min arm workouts: http://bit.ly/y5LWe and http://bit.ly/tH3uo
The Michelle Obama Arm Workout
fitnessmagazine.com — “President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.” View full resource at fitnessmagazine.com
Most Recently Shared on March 13, 2009 at 1:07 pm By:
FITNESS Magazine Health Magazine
How to Get Michelle Obama's Arms: The Workout Plan http://tinyurl.com/bvvv28
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