Recommended Pages at jonnybowdenblog.com
Understand Brain Chemistry to Burn Fat & Beat Cravings
jonnybowdenblog.com — “A new study in the journal Trends in Endocrinology and Metabolism shows your brain finds cheap, high-calorie foods especially rewarding. Researchers here studied brain activity to better understand how your appetite works and, more importantly, how your brain associates reward” View full resource at jonnybowdenblog.com
Most Recently Shared on May 9, 2012 at 2:23 am By:
jonny bowden Health Professional
Understand your brain chemistry to burn fat, beat cravings. New blog post. Your thoughts please http://t.co/e0m2Yidn
150 Healthiest Foods: Beans
jonnybowdenblog.com — “Our paleolithic ancestors ate 100 grams of protein a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake.” View full resource at jonnybowdenblog.com
Most Recently Shared on May 8, 2012 at 7:30 pm By:
jonny bowden Health Professional
150 healthiest foods: beans. Check out my new video & give me your thoughts. http://t.co/ZhyS7gkX
Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!
jonnybowdenblog.com — “A recent study showed that omega 3s could increase thyroid hormone signaling within your liver. What’s the connection between your thyroid and liver?” View full resource at jonnybowdenblog.com
Most Recently Shared on May 8, 2012 at 12:20 pm By:
jonny bowden Health Professional
Sluggish metabolism? Thyroid issues? Reach for this supplement. New blog post. Your thoughts? http://t.co/tmm8AStm
150 Healthiest Foods: Arugula
jonnybowdenblog.com — “Considered an aphrodisiac by the Greeks and the Romans, Arugula is a great addition to salads because it contains substances that neutralize carcinogens.” View full resource at jonnybowdenblog.com
Most Recently Shared on May 1, 2012 at 7:45 pm By:
jonny bowden Health Professional
New 150 Healthiest Foods video about arugula. What's your favorite salad green? http://t.co/bU69r1aU
Raisins Reduce Blood Pressure
jonnybowdenblog.com — “A new study showed eating raisins three times a day could significantly lower your blood pressure if you have mild hypertension.” View full resource at jonnybowdenblog.com
Most Recently Shared on May 1, 2012 at 6:10 pm By:
jonny bowden Health Professional
Study shows raisins can lower blood pressure. New blog post. Your thoughts? http://t.co/o65yUCyK
Study Shows Fast Food Leaves You Depressed
jonnybowdenblog.com — “Researchers here found people who ate commercial baked goods and fast food suffered higher rates of depression than those who forewent these foods.” View full resource at jonnybowdenblog.com
Most Recently Shared on May 1, 2012 at 12:56 pm By:
jonny bowden Health Professional
Study finds fast, processed foods make you depressed. New blog post. Your thoughts? http://t.co/IAWmbZBy
150 Healthiest Foods: Avocado
jonnybowdenblog.com — “Avocados get a bad rap because of high fat content, but the fats in Avocados are actually very good for you and can reduce choloestrol.” View full resource at jonnybowdenblog.com
Most Recently Shared on April 24, 2012 at 6:30 pm By:
jonny bowden Health Professional
Gotta love avocados. Check out my new video! What's your favorite way to eat avocado? http://t.co/3hEUl05s
Reduce Your Heart Attack Risk 50% with Water
jonnybowdenblog.com — “More than any other factor in this study, water intake determined fatal heart disease risk.” View full resource at jonnybowdenblog.com
Most Recently Shared on April 24, 2012 at 11:51 am By:
jonny bowden Health Professional
Reduce your heart attack risk 50%. Not w/ a supplement, but w/ water. New blog post. Your thoughts? http://t.co/9LGTVaIu
Low-Glycemic Diet Burns Fat & Keeps You Fuller
jonnybowdenblog.com — “Eating a low-glycemic breakfast could prevent blood sugar spikes and crashes.” View full resource at jonnybowdenblog.com
Most Recently Shared on April 24, 2012 at 2:00 am By:
jonny bowden Health Professional
Low-glycemic diet burns fat, keep you fuller. New blog post. Your thoughts? http://t.co/GqRrbwhV
JonnyBowdenBlog.com — Dr. Jonny Bowden's Blog
jonnybowdenblog.com — “\”Confused by nutrition? At weight-loss coach Dr. Jonny Bowden\’s blog, his straight talk approach to diet, nutritional healing, and anti-aging secrets will get you on the path to lifelong health!” View full resource at jonnybowdenblog.com
Most Recently Shared on April 4, 2012 at 2:10 pm By:
jonny bowden Health Professional
You need this mineral to reduce blood pressure & for over 300 enzymes to function. New blog post. Your thoughts please. http://t.co/hWI7ZK5h
Supplements Lousy for Fat Loss
jonnybowdenblog.com — “Newsflash: there’s no magic bullet for fat loss. (But you already knew that.)” View full resource at jonnybowdenblog.com
Most Recently Shared on March 20, 2012 at 2:54 pm By:
jonny bowden Health Professional
Supplements lousy for fat loss? Find out the 2 exceptions in my new blog! http://t.co/0EuTPY7N
People With Low Levels of DHA Have Smaller Brains
jonnybowdenblog.com — “A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities.” View full resource at jonnybowdenblog.com
Most Recently Shared on March 13, 2012 at 2:44 pm By:
jonny bowden Health Professional
Low levels of this nutrient can lead to a smaller brain. New blog post. How do you get your DHA? http://t.co/S2Z8SQ8Q
Obscure Nutrient Protects Against Heart Disease
jonnybowdenblog.com — “Next time you serve a rotisserie chicken or turkey, don’t pass up the dark meat. It could protect you against heart disease.” View full resource at jonnybowdenblog.com
Most Recently Shared on March 13, 2012 at 2:35 am By:
jonny bowden Health Professional
Have you heard of this nutrient that can help prevent heart disease? New blog post http://t.co/2bcQbZVz
Another Reason to Skip Diet Sodas
jonnybowdenblog.com — “A new study shows people who regularly drink diet sodas are 43% more likely to suffer a stroke, heart attack, and other vascular problems than people who didn’t touch diet soda.” View full resource at jonnybowdenblog.com
Most Recently Shared on February 22, 2012 at 2:55 am By:
jonny bowden Health Professional
Another reason to skip diet sodas - new blog post http://t.co/2RTPcQ2b
This Diet Can Reduce Sleep Apnea By 25%
jonnybowdenblog.com — “A new study looks at the impact a Mediterranean diet can have on obese people with sleep apnea.” View full resource at jonnybowdenblog.com
Most Recently Shared on February 3, 2012 at 11:53 pm By:
jonny bowden Health Professional
The Sleep Apnea Diet http://t.co/oHZC3KYw
