Jogging - myOptumHealth
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Jogging - myOptumHealth
View full resource at myoptumhealth.com
Tags: Exercise and Fitness, Running
Most Recently Shared on January 11, 2010 at 4:16 pm By:
Jogging: The Road to Better Fitness: Jogging is a great way to get fit and improve your health. Find out how to ge... http://bit.ly/7CgDQY
The State News :: Running with purpose
statenews.com — “Most runners startle at the sound of a car horn — but sociology junior Alex Perez revels in it. After hearing that his co-worker’s wife currently is fighting breast cancer, Perez decided to take his concern about the disease to the streets with his campaign, Think Pink, Run Pink.” View full resource at statenews.com
Most Recently Shared on April 5, 2012 at 12:15 pm By:
Komen for the Cure Health Organization
Guys: Would you wear pink shorts & donate $$ for every honk you receive while on a jog? These guys are for @KomenMidMI! http://t.co/Eh2YBcXI
Active Kids: Exercise Builds Strong Brains - Dr. Dave Walsh
drdavewalsh.com — “Dr. Dave and Erin Walsh explain why active kids do better in school.” View full resource at drdavewalsh.com
Most Recently Shared on April 2, 2012 at 8:00 pm By:
Dave Walsh Doctor, Psychologist, and PhD
Active Kids: Exercise Builds Strong Brains http://t.co/XQBwv6Ik
Barefoot running criticized in study; Jogging with sneakers found to be more efficient - NY Daily News
nydailynews.com — “Researchers have discovered that running shoes help wearers to run more efficiently, using three to four percent less energy compared to runners wearing no shoes.” View full resource at nydailynews.com
Most Recently Shared on March 26, 2012 at 6:25 pm By:
Barefoot running criticized in study http://t.co/KB4IW9wT Do you run barefoot? @nydnrunning
Miami Marlins’ Zambrano puts focus on fitness - Miami Marlins - MiamiHerald.com
miamiherald.com — “In order to prove that he is a better pitcher than he showed last season with the Chicago Cubs, Carlos Zambrano worked hard over the winter, hiring a personal trainer and jogging up mountainsides and along beaches in his native Venezuela.” View full resource at miamiherald.com
Most Recently Shared on March 24, 2012 at 2:54 am By:
Miami Marlins' Zambrano puts focus on fitness http://t.co/ov5ryG90
Exercise May Protect the Brain From 'Silent Strokes' - Stroke Center - Everyday Health
everydayhealth.com — “Jogging, swimming, biking or other moderate to intense physical activity may protect the brain from silent strokes, or small brain lesions that can lead to mental decline and increase the chances of a future stroke, a new study suggests.” View full resource at everydayhealth.com
Most Recently Shared on March 23, 2012 at 8:30 pm By:
Moderate to intense physical activity cuts seniors' risk of silent #strokes by 40 percent @EverydayHealth http://t.co/ntwiGW7U
Interval training | Get Active, Go Urban
getactivegourban.com — “Interval training | Get Active, Go Urban” View full resource at getactivegourban.com
Most Recently Shared on March 23, 2012 at 3:52 pm By:
Morgan Kalman Clinic in Wilmington, DE.
Sports Medicine Fellowship Thomas Jefferson University Hospital.
Certificate in Physical Therapy Columbia University in NYC
B.A. Gettysburg College (PA)
Certified in Age Management Medicine by Cenegenics Education and Research Foundation
Dr.
Kalman’s area of expertise involves, but is not limited to,
Arthroscopic surgery of the hip, knee, shoulder and elbow.
He is trained in ultrasound guided injections and PRP (platelet rich plasma) to help recovery from injury.
He
has lectured nationally and is published in peer reviewed journals.
He is an Associate Master Instructor for arthroscopic surgery of
the hip, knee and shoulder at the Orthopaedic Learning Center in
Rosemont, Illinois for the Arthrosopy Association of North America.
Sports Medicine consultant for the University of Delaware and local high schools.
Co-Founder of Fieldhouse Wellness in Malvern, PA, a multi-disciplinary approach patient well being.
" /> Dr Vic Kalman Surgeon, Sports Medicine Doctor, Orthopedic Surgeon, Physician, Doctor, and Active Health Library
Interval training | Get Active, Go Urban: So with me boosting the mph on the treadmill as I was jogging, I decid... http://t.co/imvedpPV
Jogging Beats Weight Lifting for Losing Belly Fat - Fitness Center - Everyday Health
ow.ly — “Compared with resistance training, aerobic exercise burns 67 more calories, research shows.” View full resource at ow.ly
Most Recently Shared on March 20, 2012 at 3:29 pm By:
Want to say goodbye to belly fat? Then say hello to this exercise: http://t.co/wkZ2Cov6
15 Ways to Burn 150 Calories - Fitness Center - Everyday Health
everydayhealth.com — “It can take seconds to eat 150 calories, but 20 or more minutes of a fitness activity to burn them off. Learn how much walking or jogging you'll need to do.” View full resource at everydayhealth.com
Most Recently Shared on March 19, 2012 at 4:25 pm By:
15 ways to burn 150 calories: http://t.co/UsvFKF0r
6.21 km Walk on 19-Mar-2012 7:33 AM in Salem, TA | Bike Map | MapMyRIDE
mapmyride.com — “Map of a bike path map in Salem, TA. Find other bike path maps and biking routes in Salem, TA.” View full resource at mapmyride.com
Most Recently Shared on March 19, 2012 at 2:08 am By:
Vijay Doctor, Radiologist, and Physician
completed a 6.2 km walk. 10:15 min/km pace. Time 63 min. No #jogging http://t.co/BrZb7fcn #walking
6.30 km Walk on 17-Mar-2012 7:36 AM in Salem | Bike Map | MapMyRIDE
mapmyride.com — “Map of a bike path map in Salem. Find other bike path maps and biking routes in Salem.” View full resource at mapmyride.com
Most Recently Shared on March 17, 2012 at 2:12 am By:
Vijay Doctor, Radiologist, and Physician
completed a 6.3 km walk 9:53 min/km pace Time 62 min - 48 #walking 14 #jogging http://t.co/tAGZVfyI
Trail Running Dangers and How to Avoid Them
fitsugar.com — “Running on trails can offer a much better workout than the gym treadmill. You'll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make” View full resource at fitsugar.com
Most Recently Shared on March 16, 2012 at 6:25 pm By:
Before heading to the trails for a jog, find out how to avoid common dangers http://t.co/axaasG8R
Medical News:'Urban Trail' Gets Kids Biking, Jogging - in Cardiovascular, Prevention from MedPage Today
medpagetoday.com — “Medical News:'Urban Trail' Gets Kids Biking, Jogging - in Cardiovascular, Prevention from MedPage Today” View full resource at medpagetoday.com
Most Recently Shared on March 16, 2012 at 5:09 pm By:
'Urban Trail' Gets Kids Biking, Jogging (CME/CE) http://t.co/hCrPOCKQ
'Urban Trail' Gets Kids Biking, Jogging (CME/CE) - QualityPoint Technologies
qualitypointtech.net — “(MedPage Today) -- Providing the appropriate community infrastructure appears to encourage more exercise for youth in the inner city, researchers found.” View full resource at qualitypointtech.net
Most Recently Shared on March 16, 2012 at 5:00 pm By:
'Urban Trail' Gets Kids Biking, Jogging (CME/CE): (MedPage Today) -- Providing the appropriate community infrast... http://t.co/lJU9ezW3
Medical News:'Urban Trail' Gets Kids Biking, Jogging - in Cardiovascular, Prevention from MedPage Today
medpagetoday.com — “Medical News:'Urban Trail' Gets Kids Biking, Jogging - in Cardiovascular, Prevention from MedPage Today” View full resource at medpagetoday.com
Most Recently Shared on March 16, 2012 at 5:00 pm By:
'Urban Trail' Gets Kids #Biking, #Jogging http://t.co/0nvekoir
Measles Update - 2012 Measles Outlook
pediatrics.about.com — “Measles Update - 2012 Measles Outlook” View full resource at pediatrics.about.com
Most Recently Shared on March 15, 2012 at 7:01 pm By:
Vincent Iannelli, MD Physician, Doctor, and Pediatrician
Measles Update - 2012 Measles Outlook http://t.co/bJOgDyLX And a look back at 2011 #pediatrics #vaccines
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