Jack-O-Lanterns: Good Inside and Out

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Jack-O-Lanterns: Good Inside and Out

eatright.org

Over the next week, millions of Americans will be carving creative faces into pumpkins. But don' t throw away the insides of your jack-o-lantern. Pumpkin contains fiber, potassium, the antioxidant beta-carotene and vitamin A.

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Tags: Antioxidant, Fiber, Vitamin, Mineral, Supplement

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