Is valerian an effective insomnia cure?

Links shared publicly online about this topic.

  • 952
    total visits

Is valerian an effective insomnia cure?

insomnialand.com

Valerian and melatonin are perhapsthe most popular natural insomnia remedies. We recently posted a round-up on the effectiveness of melatonin as an insomnia cure. Now we want to give you an overview of valerian, with the help of a recent

View full resource at insomnialand.com

Tags: Sleep Disorder, Insomnia, Herbs

  • Share

Most Recently Shared on August 12, 2010 at 10:07 pm By:

insomnia Martin Reed

Is valerian an effective insomnia cure? http://bit.ly/aNRsKN

2 years ago...

Soy cures insomnia, causes insomnia, has no effect on insomnia

insomnialand.com — “Some say soy can help relieve insomnia (particularly in postmenopausal women), yet prisoners from Illinois are arguing that soy actually causes insomnia.View full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on February 9, 2012 at 10:42 pm By:

insomnia Martin Reed Support

Soy cures insomnia, causes insomnia, has no effect on insomnia http://t.co/jpMGon4B

4 months ago...

Seroquel should not be used as an insomnia cure

insomnialand.com — “Seroquel has not been found to be safe or effective as an insomnia treatment and it comes with dangerous potential side-effects.View full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on December 9, 2011 at 9:23 pm By:

insomnia Martin Reed Support

Seroquel should not be used as an insomnia cure http://t.co/QHUBAhnH

6 months ago...

Soy isn't an effective insomnia cure for menopausal women

insomnialand.com — “One study suggests that soy is not effective at preventing bone loss or menopausal symptoms such as insomnia in women between the ages of 45 and 60.View full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on October 27, 2011 at 8:27 pm By:

insomnia Martin Reed Support

Soy isn’t an effective insomnia cure for menopausal women http://t.co/wGwwUYAm

7 months ago...

Valerian: A Help for Post-Menopausal Insomnia? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

theinsomniablog.com — “Here’s some potentially good news for the millions of women who are coping with insomnia as a consequence of menopause: a recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia. Researchers at...View full resource at theinsomniablog.com

  • View Related
  • Share

Most Recently Shared on October 25, 2011 at 4:01 pm By:

thesleepdoctor Dr. Michael Breus Psychologist, PhD, and Doctor

Valerian: A Help for Post-Menopausal Insomnia?- The Insomnia Blog, The Sleep Doctor, Michael Breus, PhD http://t.co/mXXgyJMP

7 months ago...

Chamomile probably won't cure your insomnia

insomnialand.com — “A scientific study recently found that chamomile is not an effective treatment for insomnia.View full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on October 13, 2011 at 10:20 pm By:

insomnia Martin Reed Support

Chamomile probably won’t cure your insomnia http://t.co/BVZHpyd8

8 months ago...

Cure Insomnia by Rescheduling Bedtime - ABC News

abcnews.go.com — “You probably have trouble sleeping at least once in a while. Worry, stress, late-night eating or drinking, travel, and illness can all cause transient sleep problems. And as we discussed last week, the seasonal return to Standard Time can throw your sleeping schedule off until your body adjusts. If you occasionally have sleep problems, there are many sleep-promoting strategies that can help you when you're tossing and turning.View full resource at abcnews.go.com

  • View Related
  • Share

Most Recently Shared on September 11, 2011 at 11:43 am By:

HITpol HealthIT Policy Health News and Health IT

Cure Insomnia by Rescheduling Bedtime: An insomnia remedy that works by getting you out of bed. http://t.co/S7nbDbj

9 months ago...

Treat Insomnia with Herbal Remedies and Melatonins

articles.mercola.com — “Lack of sleep due to insomnia and other sleep disorders can be solved using herbal remedies like valerian extract and ensuring proper melatonin production.View full resource at articles.mercola.com

  • View Related
  • Share

Most Recently Shared on August 23, 2011 at 5:12 am By:

DrDavidNahali Orlando Chiropractor Chiropractor, Doctor, and CAM

Avoid This Before Bed if You Want a Good Night's Sleep http://t.co/mY0GEML

9 months ago...

Valerian improves sleep quality in postmenopausal women. | GreenMedInfo | Article | Natural Medicine | Alternative Medicine | Integrative Medicine

greenmedinfo.com — “This article on GreenMedInfo.com concerns - Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial.View full resource at greenmedinfo.com

  • View Related
  • Share

Most Recently Shared on July 22, 2011 at 4:19 pm By:

This natural insomnia treatment may cause kidney failure, liver damage and muscle breakdown

insomnialand.com — “This popular insomnia treatment is marketed as a natural insomnia cure – yet it may come with a number of dangerous side effects.View full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on June 13, 2011 at 11:02 pm By:

insomnia Martin Reed Support

This natural insomnia treatment may cause kidney failure, liver damage and muscle breakdown http://t.co/jPfNlUZ

12 months ago...

Your cure for baldness is also the cause of your insomnia

insomnialand.com — “A class action lawsuit was recently filed against Merck & Co, claiming that its baldness drug Propecia not only causes sexual dysfunction, but also anxiety and insomnia. Although Merck does warn of possible sexual side-effects, it doesn’t recognize the mentalView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on May 11, 2011 at 6:26 pm By:

insomnia Martin Reed Support

Your cure for baldness is also the cause of your insomnia http://bit.ly/mjAgnv

1 year ago...

More advice for insomniacs treating their lack of sleep with melatonin

insomnialand.com — “We’ve already discussed whether melatonin is an effective insomnia cure. Now we have some more information to share with you. Let’s start with the fact that melatonin is not a sleep initiator – itsimply regulates your body clock. As we’veView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on April 14, 2011 at 8:02 pm By:

insomnia Martin Reed Support

More advice for insomniacs treating their lack of sleep with melatonin http://bit.ly/gGMCNr

1 year ago...

Turn your lights off if you want to cure your insomnia

insomnialand.com — “We’ve written before about the link between light and insomnia.We even pointed an accusatory finger at Thomas Edison. Now, a new study has discovered that exposure to indoor light has a strong suppressive effect on the hormone melatonin. This canView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on March 2, 2011 at 11:37 pm By:

insomnia Martin Reed Support

Turn your lights off if you want to cure your insomnia http://bit.ly/i9bHur

1 year ago...

The insomnia cure that’ll cost you just shy of $1,000

insomnialand.com — “If you’re determined to spend your way to an insomnia cure, we’ve got another gadget for you. Hailing from Sweden, home of the insomnia-curing bed of nails, the Hstens MindSpa employs special effects through sound and light in order toView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on February 24, 2011 at 9:02 pm By:

insomnia Martin Reed Support

The insomnia cure that’ll cost you just shy of $1,000 http://bit.ly/h2BGRu

1 year ago...

MBSR could help cure your insomnia

insomnialand.com — “Mindfulness-based stress reduction (MBSR) brings together yoga and mindful meditation to help treat conditions such as chronic pain and insomnia. Studies have found that MBSR can have positive effects on insomnia and can even improve sleep for sufferers of chronicView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on February 11, 2011 at 1:56 am By:

Is facial reflexology an effective natural insomnia cure?

insomnialand.com — “We’re all for insomnia cures that don’t rely on drugs so we’re excited to share this one. Apparently, facial reflexology is becoming an increasingly popular treatment option for insomniacs – but only if the insomnia is stress-related. According to ChineseView full resource at insomnialand.com

  • View Related
  • Share

Most Recently Shared on January 3, 2011 at 8:23 pm By:

insomnia Martin Reed Support

Is facial reflexology an effective natural insomnia cure? http://bit.ly/iiOFpZ

1 year ago...

Advertisement