Is sleep deprivation depriving our students?
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Is sleep deprivation depriving our students?
tm.org —
View full resource at tm.org
Tags: Heart Disease, High Blood Pressure, Sleep, Mind and Spirit
Most Recently Shared on June 22, 2010 at 8:03 pm By:
Is sleep deprivation depriving our students (3 minute video)? http://bit.ly/bdzCqq #Transcendental #Meditation
10 Things to Do to Make Sure Kids are Getting Enough Sleep - Sleep Disorders
healthcentral.com — “The kids are in school, and they're becoming a bit grouchy, a bit baggy-eyed, and a bit sleep-deprived. So what's the next step? How do we get our kids back on...” View full resource at healthcentral.com
Most Recently Shared on March 20, 2012 at 12:47 pm By:
Are your kids getting enough sleep? Here are 10 things you can do to make sure your kids are getting enough sleep: http://t.co/vOyQKFu0
Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith | Shift Your Life
shiftyourlife.com — “If you are feeling tired, you are not alone, it is estimated that 50 to 70 million Americans are sleep deprived. Good sleep is by far one of the most critical factors in our overall health. It is also one of the most commonly overlooked and undervalued. For many people, sleep challenges have become a way of life. Chronic tiredness, depression, anxiety and much more have become part of their daily existence. It does not have to be that way” View full resource at shiftyourlife.com
Most Recently Shared on March 7, 2012 at 3:06 am By:
TracyLatzMD Physician, Active Health Library, Doctor, and Integrative Physician
Energy Medicine Quick Tips for a Good Night's Sleep #shift http://t.co/8gAuM6x9
4 Bad Habits that Are Making You Sick | Healthy Living - Yahoo! Shine
shine.yahoo.com — “Read '4 Bad Habits that Are Making You Sick' from our blog Healthy Living on Yahoo! Shine. What happens when you don't sleep enough, skip breakfast, don't exercise, or hold grudges? Find out how these behaviors are harming your health.What happens when I only sleep five hours?The inside story: No one knows for sure why sleep is necessary, but there's no doubt that getting too little throws a wrench into your body's works. For example, studies show that a sleep debt lowers levels of the hormone l” View full resource at shine.yahoo.com
Most Recently Shared on January 19, 2012 at 12:44 pm By:
Reader's Digest Healthy Living Advocate
RT @wholefoodspr: .@Yahoo & @readersdigest share 4 bad habits that are making you sick. Are you guilty of any? http://t.co/R1tofpvr
When does a lack of sleep cause depression?
insomnialand.com — “We know there's a link between insomnia and depression, but how sleep deprived do we need to be to increase our risk of depression?” View full resource at insomnialand.com
Most Recently Shared on January 16, 2012 at 9:58 pm By:
Sleep deprivation increases the risk of depression http://t.co/7GJQuoTz
Early school start times leave our teenagers sleep deprived
insomnialand.com — “Studies show that early school start times are leaving teenagers sleep deprived. Later start times are also associated with improved test scores.” View full resource at insomnialand.com
Most Recently Shared on January 12, 2012 at 10:02 pm By:
Early school start times leave our teenagers sleep deprived http://t.co/tZTj2xOi
A Great Reason to Nap: Midday Snoozes Can Boost Your Memory | Brain Health Blog
everydayhealth.com — “Calling all workaholics and night owls: There is mounting evidence that dreaming and power naps are good for brain health and, more specifically, memory recall. This may come as good news for chronically sleep-deprived teens and college students gearing up for the new school year.” View full resource at everydayhealth.com
Most Recently Shared on January 11, 2012 at 2:51 pm By:
RT @Alzheimers: A Great Reason to Nap: Midday Snoozes Can Boost Your Memory http://t.co/TbKlkJt0 via @KellySilhouette
Modafinil may reduce the effects of sleep deprivation
insomnialand.com — “A drug that may help sleep deprived doctors stay alert could also help those of us suffering from insomnia keep to our daily routines and stay safe.” View full resource at insomnialand.com
Most Recently Shared on December 8, 2011 at 11:07 pm By:
Modafinil may reduce the effects of sleep deprivation http://t.co/I2gKqFru
Later Bedtimes and Weight Gain - The Insomnia Blog - Sleep Doctor Michael Breus, PhD
theinsomniablog.com — “? A message to night owls: there’s news that your bedtime—and those late-night snacks—may be preventing you from dropping those stubborn extra pounds. A recent study took on an important, and under-examined, aspect of the sleep-weight loss connection: how the...” View full resource at theinsomniablog.com
Most Recently Shared on November 29, 2011 at 5:06 pm By:
Dr. Michael Breus Doctor, Psychologist, and PhD
Later Bedtimes and Weight Gain - The Insomnia Blog | The Sleep Doctor, Michael Breus, PhD http://t.co/YdJpQUdO
How can sleep deprivation affect my immune system? - Sharecare
sharecare.com — “How can sleep deprivation affect my immune system? Sleep regulates several hormones that play important roles in keeping immune factors balanced. Learn more from our experts about sleep deprivation and the immune system.” View full resource at sharecare.com
Most Recently Shared on October 21, 2011 at 1:22 pm By:
Dr. Michael Breus Doctor, Psychologist, and PhD
How do you protect yourself from colds and the flu? Might want to get a little more sleep this weekend because... http://t.co/0aPmkC3g
Journal of Psychosocial Nursing & Mental Health Services: Sleep Deprivation: Consequences for Students
slackjournals.com — “Journal of Psychosocial Nursing & Mental Health Services: Sleep Deprivation: Consequences for Students” View full resource at slackjournals.com
Most Recently Shared on September 30, 2011 at 4:40 pm By:
From @JPNJournal, Sleep Deprivation: Consequences for Students http://ow.ly/6zmZx
Teens Really Are Sleep Deprived, Study Finds - WSJ.com
online.wsj.com — “More than two-thirds of U.S. high school students don't get enough sleep on school nights, and they're more likely than their well-rested peers to drink, smoke, and seriously consider suicide, according to a federal study released Monday.” View full resource at online.wsj.com
Most Recently Shared on September 28, 2011 at 9:12 pm By:
Dr. Mehul Sheth, DO FAAP Doctor, Pediatrician, and Physician
http://t.co/R3EW49rX Teens, Too, Need Help With Sleep http://t.co/AtYQ6186 via @WSJ a greatly overlooked problem for kids
OhioHealth - Learn About Sleep Deprivation | Sleep Test | Columbus Sleep Center
ohiohealth.com — “Sleep deprivation can be the result of a number of sleep disorders. To learn more about lack of sleep and other sleeping problems, take our sleep test.” View full resource at ohiohealth.com
Most Recently Shared on September 5, 2011 at 3:00 pm By:
OhioHealth Hospital and Healthcare System
Take the Sleep Test to help recognize and detect the symptoms of sleep deprivation and other sleep disorders. http://ow.ly/6k0UO
4 smart strategies for the sleep-deprived
theprovince.com — “Our late-night medical reading turned up four natural sleep strategies that helped 66 per cent of people” View full resource at theprovince.com
Most Recently Shared on August 31, 2011 at 12:23 pm By:
James Tad Geiger MD Doctor, CAM, Anesthesiologist, and Physician
sleep advice from Dr Mike..a YOU DOC http://t.co/wXsLbEy
Parenting on the Edge: schools adjust to teens who like to stay up late and sleep in | 89.3 KPCC
scpr.org — “Yawn! Teenagers have always been sleep-deprived, right? Researchers say that adolescent bodies work differently than kids or adults, making teens more likely to stay up late at night and wake up later. In response, a handful of schools around Los Angeles are starting classes later in the day, hoping that students will get more sleep. Studies support this idea. Sleep psychologist John Cline tells us why later school start times make students more alert and less irritable. Not only does academic p” View full resource at scpr.org
Most Recently Shared on August 16, 2011 at 4:24 am By:
Parenting on the Edge: schools adjust to teens who like to stay up late and sleep in: Yawn! Teenagers have alway... http://t.co/TokkWKU
Parenting on the Edge: schools adjust to teens who like to stay up late and sleep in | 89.3 KPCC
scpr.org — “Yawn! Teenagers have always been sleep-deprived, right? Researchers say that adolescent bodies work differently than kids or adults, making teens more likely to stay up late at night and wake up later. In response, a handful of schools around Los Angeles are starting classes later in the day, hoping that students will get more sleep. Studies support this idea. Sleep psychologist John Cline tells us why later school start times make students more alert and less irritable. Not only does academic p” View full resource at scpr.org
Most Recently Shared on August 15, 2011 at 5:55 pm By:
Parenting on the Edge: schools adjust to teens who like to stay up late and ... http://t.co/eNXVz28
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