Is going vegetarian trendy — or smart? - St. Petersburg Times

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Is going vegetarian trendy — or smart? - St. Petersburg Times

tampabay.com

For many reasons, more Americans are embracing a plant-based diet. To be a vegetarian is to be an eater in transition. The first step may have come as an ovo-lacto adherent who eschews meat, fish and chicken but eats eggs and dairy. The next step was strict vegan, dabbling at times with macrobiotic and raw food, but eating (and wearing) no animal products at all. What may follow that is a return to cooked vegetarian fare. That's just one scenario on the path of a plant-based diet.

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Tags: Diet and Nutrition, Vegetarian and Vegan Diet, Dairy, Nature

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