Is Exercise the Best Drug for Depression?

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Is Exercise the Best Drug for Depression?

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I love to walk. I live in the country and find walking the hills is relaxing and peaceful. But I also like to walk in town. I find a whole new world opens when I do the 10,000 step walk (5 ... by JedDiamondPhD in Health & Medicine, Research, and Health

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Tags: Brain, Depression, Drug, Healthy Living, Exercise and Fitness, Walking

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Most Recently Shared on August 25, 2011 at 11:15 pm By:

MichaelLaraMD Michael Lara, MD

Not arduous exercise, but a simple leisurely walk is enough to prime the brain for benefits of physical activity. http://t.co/WlzQ7je

8 months ago...

Fibromyalgia Treatment

healthcentral.com — “Since there is no known cure for fibromyalgia, a multi-discipline approach using prescription drugs, exercise, and lifestyle changes is typically the best treatment for fibromyalgia.View full resource at healthcentral.com

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Most Recently Shared on April 3, 2012 at 6:42 pm By:

Health_Tips HealthCentral Tips Health Site

@Itz_Bonnie_Hoe I'm sorry to hear about the FM flare-up. Are you taking anything for it? http://t.co/Y9SAWdyH

2 weeks ago...

7 Great Exercises to Fight Depression - Depression Center - Everyday Health

everydayhealth.com — “Regular exercise is a wonderful tool for overcoming depression and major depressive disorder. Learn about seven of the best exercises to fight depression.View full resource at everydayhealth.com

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Most Recently Shared on March 16, 2012 at 2:19 am By:

EverydayHealth Everyday Health Health Site

There really is something to that whole "runner's high". 7 great exercise that can help fight depression: http://t.co/NJwazyJY

4 weeks ago...

Self-Help eBook, Arizona EMDR Therapy, Arizona PTSD Treatment

dragonflyinternationaltherapy.com — “Private Practice of Sarah Jenkins, LPC, located in Tempe, AZ. Phoenix counseling services, Arizona PTSD Treatment, Arizona EMDR, and Self-Help BooksView full resource at dragonflyinternationaltherapy.com

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Most Recently Shared on March 6, 2012 at 5:01 pm By:

DrMarloArcher Marlo Archer PhD, Doctor, and Psychologist

Buy Stories for Healing Hearts by Sarah Jenkins, MC, LPC http://t.co/ycdJwX98

1 month ago...

Chemjobber: C&EN's video of a Chinese R&D facility

chemjobber.blogspot.com — “1. Helping chemists find jobs in a tough market. 2. Towards a quantitative understanding of the quality of the chemistry job market.View full resource at chemjobber.blogspot.com

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Most Recently Shared on February 27, 2012 at 4:03 pm By:

carmendrahl Carmen Drahl PhD, Doctor, and Science Enthusiast

I thought the team building exercise was the best part MT @Chemjobber: @cenmag has video of a Chinese drug R&D lab: http://t.co/cw6oBkQK

2 months ago...

Exercise is Good for Your Health and Your Career - Yahoo! News

news.yahoo.com — “From Yahoo! News: Going to the gym may be good for your physique, but it may be better for your mental and work health.  According to new research, workers who participated in some form of physical activity experienced significantly lower instances of depression and burnout at work.  The best results came from workers who exercised for four hours a week, as they were half as likely to experience mental health deteriorations, such as depression and burnout.View full resource at news.yahoo.com

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Most Recently Shared on February 24, 2012 at 4:55 pm By:

Fitness_Wisdom Fitness_Wisdom OW Health

Exercise is Good for Your Health and Your Career: Going to the gym may be good for your physique, but it may be ... http://t.co/LwafZZ8i

2 months ago...

How to Use Diet and Exercise to Naturally Treat Your Depression | PickTheBrain | Motivation and Self Improvement

pickthebrain.com — “Let’s face it. Depression is daunting, but so are some of its treatments. SSRIs, MAOIs, TCAs, SNRIs, nerve or magnetic stimulation, seizure therapy, and even neurosurgery are available to battle depression. For the most part, drugs and intensive medical therapies are only necessary for severe or persistent cases of depression that cannot be resolved in talk therapy or by means of other alternate therapies. If you have recently been diagnosed with depression, if you suffer from a mild form of depView full resource at pickthebrain.com

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Most Recently Shared on February 16, 2012 at 3:39 pm By:

afspcfl AFSP Central Florida Health Organization

Here are some self-help strategies to incorporate into daily life... http://t.co/P1wCIPlE

2 months ago...

What Exercise + Orgasm Have In Common | Sara Gottfried MD

saragottfriedmd.com — “You know how good exercise is for you: it's a major de-ager, as effective as an anti-depressant when you're moody or depressed, helps you boost metabolism, etc. In Systems Theory, when you perturb a system, the system resists the perturbation. The rebound has a fancy name, which is harmonic oscillation.View full resource at saragottfriedmd.com

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Most Recently Shared on January 26, 2012 at 11:46 pm By:

New Research on the Antidepressant-vs.-Placebo Debate | Healthland | TIME.com

healthland.time.com — “In the 1990s, everyone was “Listening to Prozac,” after best-selling author Peter Kramer described sparkling personality transformations in patients who took the titular antidepressant drug.View full resource at healthland.time.com

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Most Recently Shared on January 19, 2012 at 2:45 pm By:

7 Great Exercises to Fight Depression - Depression Center - Everyday Health

everydayhealth.com — “Regular exercise is a wonderful tool for overcoming depression and major depressive disorder. Learn about seven of the best exercises to fight depression.View full resource at everydayhealth.com

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Most Recently Shared on December 29, 2011 at 12:45 am By:

EverydayHealth Everyday Health Health Site

7 mood-boosting exercises http://t.co/2e4cdLuE What are you waiting for? Get moving!

4 months ago...

4 Natural Stress Relievers for Stressful Times by Sylvia Anderson - Mental Health and Stress - InsidersHealth.com

insidershealth.com — “An InsidersHealth.com article regarding mental health and stress - 4 Natural Stress Relievers for Stressful Times by Sylvia Anderson. If you live in America, you’re no stranger to the economic stress of the present time. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a way to deal wView full resource at insidershealth.com

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Most Recently Shared on December 20, 2011 at 3:19 pm By:

5 Things Your Cardiologist Won’t Tell You About CoQ10 - Heart Health Nutrition | Dr. Sinatra

blog.drsinatra.com — “Get all of Dr. Sinatra's best advice on heart health, diet & nutrition, exercise, sex, spirituality and emotional well-being in Dr. Sinatra's Heart, Health & Nutrition.View full resource at blog.drsinatra.com

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Most Recently Shared on November 16, 2011 at 12:24 pm By:

SinatraMD Dr. Stephen Sinatra Doctor, Internist, Cardiologist, Nutritionist, and Physician

5 Things Your Cardiologist Won’t Tell You About CoQ10: If coenzyme Q10 (CoQ10) was a drug, pharmaceutical compan... http://t.co/sZA20VZP

5 months ago...

You Can Undo the Ill Effects of Statin Drugs - Heart Health Nutrition | Dr. Sinatra

blog.drsinatra.com — “Get all of Dr. Sinatra's best advice on heart health, diet & nutrition, exercise, sex, spirituality and emotional well-being in Dr. Sinatra's Heart, Health & Nutrition.View full resource at blog.drsinatra.com

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Most Recently Shared on October 26, 2011 at 11:51 am By:

SinatraMD Dr. Stephen Sinatra Doctor, Internist, Cardiologist, Nutritionist, and Physician

You Can Undo the Ill Effects of Statin Drugs: As many of you know, I firmly believe that the only people who sho... http://t.co/DDI8Zhwm

6 months ago...

You Can Undo the Ill Effects of Statin Drugs - Heart Health Nutrition | Dr. Sinatra

blog.drsinatra.com — “Get all of Dr. Sinatra's best advice on heart health, diet & nutrition, exercise, sex, spirituality and emotional well-being in Dr. Sinatra's Heart, Health & Nutrition.View full resource at blog.drsinatra.com

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Most Recently Shared on October 26, 2011 at 11:00 am By:

SinatraMD Dr. Stephen Sinatra Doctor, Internist, Cardiologist, Nutritionist, and Physician

#Statin drugs can cause muscle pain, weakness, memory loss, and more--but you reverse all of those ill effects... http://t.co/3SBlr5Ib

6 months ago...

Sperm Moves Best for Moderate Exercisers: Study - Drugs.com MedNews

drugs.com — “Men who get moderate amounts of exercise have better sperm motility than men who are less or more physically active, a new study finds. Motility refers to the sView full resource at drugs.com

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Most Recently Shared on October 19, 2011 at 5:08 pm By:

Drugs_Devices Drugs and Devices OW OW Health

Sperm Moves Best for Moderate Exercisers: Study: WEDNESDAY, Oct. 19 -- Men who get moderate amounts of exe... http://t.co/WkTCy1lP #drug

6 months ago...

Best Changes for a Healthier Life - 1 - Men's Health: Slide Show - MSN Health

health.msn.com — “Find health information and news on diet, fitness, meal planning, pregnancy, sex, drugs, alzheimer’s, adhd, asthma, allergies, cancer, heart problems, mental health, depression, skin care, diabetes, sleep, menopause, aging, cholesterol and back pain.View full resource at health.msn.com

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Most Recently Shared on October 14, 2011 at 8:05 pm By:

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