Interactive Tool: What Is Your Target Heart Rate?

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Interactive Tool: What Is Your Target Heart Rate?

sanfordhealth.org

Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.

View full resource at sanfordhealth.org

Tags: Heart, Exercise and Fitness

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Most Recently Shared on June 2, 2011 at 9:24 pm By:

SanfordHealth Sanford Health

Do you know what your target heart rate should be? Use this i-tool to help you find out. #SHsportsmed http://ow.ly/58VBc

12 months ago...

Target Heart Rate | LIVESTRONG.COM

livestrong.com — “Interested in maximizing your workout? LIVESTRONG.COM's interactive heart rate calculator can help you determine the right training heart rate range for cardiovascular fitness. Compute your best workout and get the most out of your fitness efforts!View full resource at livestrong.com

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Most Recently Shared on May 11, 2011 at 5:00 am By:

LIVESTRONG_COM LIVESTRONG.COM Health Site

Calculate your Target Heart Rate for FREE. It’s the simplest way to maximize your workouts. http://ow.ly/4Rt2w

1 year ago...

Interactive Tool: What Is Your Target Heart Rate?

healthlinkbc.ca — “Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.View full resource at healthlinkbc.ca

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Most Recently Shared on October 6, 2010 at 7:15 pm By:

twitterbo Bo Health Site

What Is Your Target Heart Rate? ---> http://dld.bz/yu7Z

2 years ago...

Healthwise Knowledgebase

healthlinkbc.ca — “Healthwise KnowledgebaseView full resource at healthlinkbc.ca

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Most Recently Shared on November 14, 2009 at 8:01 pm By:

twitterbo Bo Health Site

Interactive Tool... What Is Your Target Heart Rate? ... http://is.gd/4UBNP

3 years ago...

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