Integrative Medicine: Yoga for Menopause

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Integrative Medicine: Yoga for Menopause

healthy.net

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly. This can leave women feeling out of balance and truly victims of their changing bodies.

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Tags: Hormone, Menopause, Women's Health, Exercise and Fitness, Yoga, Mind and Spirit

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