Increase the Challenge: Crunches on Exercise Ball

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Increase the Challenge: Crunches on Exercise Ball

fitsugar.com —

If the basic crunches on the fitness ball in my all abs workout are starting to feel less than challenging, don't ditch the exercise altogether — alter the move to make it harder. Here are some simple tweaks to tax your abs more while doing

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Most Recently Shared on July 29, 2009 at 1:05 pm By:

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Increase the Challenge: Crunches on Exercise Ball http://fitsu.gr/3620592

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Get Your Best Body Ever Workout: Lose 10, 15, 20 Pounds

fitnessmagazine.com — “Whether you want to trim a few inches or a size or two, this plan will help you see results in as little as 30 days. It's all here: sculpting moves to tone your abs, arms, butt, and thighs, cardio workouts to help you shed pounds, and a fat-fighting diet plan -- plus easy tweaks that will take you all the way to your dream weight. Get started now and lose 10, 15, or 20 pounds!” View full resource at fitnessmagazine.com

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Most Recently Shared on January 20, 2010 at 9:38 pm By:

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Bored with bicycle crunches? Try this ab exercise with a stability ball for a challenge: Today's exercise-The Dead Bug http://bit.ly/66kgqv

2 years ago...

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