Recommended Pages at impowerage.com
Kathrine Switzer: Empowerment through Running
impowerage.com — “Kathrine Switzer was the first woman to run the Boston Marathon in 1967 and pioneered running for women. She’s been inducted into the National Women’s Hall of Fame and continues to run today.” View full resource at impowerage.com
Most Recently Shared on April 16, 2012 at 11:50 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @impowerage: Meet the first woman to run the #BostonMarathon 45 years ago http://t.co/5R4HZCFM An angry official tried to kick her out!
Top 10 Romance Movies Featuring Older Adults
impowerage.com — “10 romantic movies starring older adults that show it’s never too late to find love and showcase enduring love.” View full resource at impowerage.com
Most Recently Shared on February 15, 2012 at 12:25 am By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @Impowerage Top 10 Romance Movies Starring 50+ Actors http://t.co/iLXGypvt
A Complete Guide to Seasonal Affective Disorder (S.A.D.)
impowerage.com — “A summary of the symptoms and potential causes of Season Affective Disorder (S.A.D.) as well as the different treatments including sunlight, exercise, dietary changes and light therapy.” View full resource at impowerage.com
Most Recently Shared on February 3, 2012 at 12:45 am By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @Impowerage Do you suffer from the winter blues or from seasonal affective disorder? http://t.co/4LyAlKgW Your Complete Guide to S.A.D
Sister Madonna: The Iron Nun
impowerage.com — “2011 interview with Sister Madonna, the Iron Nun, discusses her most recent attempt to beat her own world record as the oldest woman to finish an Ironman triathlon at age 79.” View full resource at impowerage.com
Most Recently Shared on October 17, 2011 at 11:30 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @Impowerage 81-year-old Iron Nun, Sister Madonna Challenges Herself and Her Own Ironman Triathlon World Record http://t.co/Fudj6MgZ
Strategies for Caregiver Stress Relief
impowerage.com — “A look at the stress caregiving can place on caregivers. Tips to relieve stress and nurture your own body, spirit and soul are given.” View full resource at impowerage.com
Most Recently Shared on August 25, 2011 at 8:50 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @Impowerage Strategies for Caregiver Stress Relief http://ow.ly/6cYPD
50-year-old Vows to Make the Most Out of His 1200 Months
impowerage.com — “A successful but bored realtor decides to pursue everything that intrigues him including psychology, martial arts, movies and magic. Gerry’s curiosity leads to several new exciting careers.” View full resource at impowerage.com
Most Recently Shared on June 14, 2011 at 9:06 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
50-year-old becomes actor, magician and martial artist http://ow.ly/5hOs6 Vote for your favorite story of Career Changes After 50
Sister Madonna Buder- The 80-year-old Iron Nun
impowerage.com — “80-year-old Sister Madonna Buder is still competing in Ironman triathlons 32 years after she started running. She has competed in more than 300 triathlons with no plans to stop any time soon.” View full resource at impowerage.com
Most Recently Shared on September 15, 2010 at 8:10 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @Impowerage 80-year-old Ironman Triathlete Sister Madonna Buder is an amazing example of aging well. http://ht.ly/2DN84
Seniors Boot Camp For Your Physical & Financial Health
impowerage.com — “Seniors Boot Camp For Your Physical & Financial Health” View full resource at impowerage.com
Most Recently Shared on June 15, 2010 at 5:53 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
Do you know an active #senior in the Lower Mainland? Tell them about the upcoming free crash course on aging well http://ht.ly/1YRTS
Seniors Boot Camp For Your Physical & Financial Health
impowerage.com — “Seniors Boot Camp For Your Physical & Financial Health” View full resource at impowerage.com
Most Recently Shared on June 1, 2010 at 8:10 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
Do you know an active #senior in the Lower Mainland? Tell them about the Impowerage Seniors Boot Camp http://ht.ly/1SjpM
Why You Should Monitor Your Heart Rate During Exercise
impowerage.com — “Ways of calculating your heart rate are discussed and guidelines are given to determine your maximum heart rate and what rate you should have while exercising.” View full resource at impowerage.com
Most Recently Shared on May 14, 2010 at 5:30 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
Rt @Impowerage Why You Should Monitor Your Heart Rate During Exercise http://ht.ly/1KWd4
Anti-Inflammatory Diet Can Increase Longevity and Slow Down Aging
impowerage.com — “The benefits of following an anti-inflammatory diet are discussed along with the basic rules of choosing the healthiest fats, carbohydrates and protein.” View full resource at impowerage.com
Most Recently Shared on May 5, 2010 at 2:15 am By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
RT @impowerage: A quick guide to eating an anti-inflammatory diet that can increase longevity and slow down aging http://ht.ly/1GDaq
Senior Painter Barbara Boldt
impowerage.com — “Barbara Boldt is a 79-year old painter who only began painting at age 45. Her story inspires other seniors to discover their hidden talents and realize that it’s never too late to start something new.” View full resource at impowerage.com
Most Recently Shared on April 20, 2010 at 4:35 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
An inspiring local 79-year-old painter http://ow.ly/1AC3U She only started at age 45 proving you're never too old to start anything
Betty White | The 9 Secrets of Betty White's Success
impowerage.com — “Betty White’s continuing success in her 80’s can be attributed to 9 secrets of success everyone can follow like building your brand and finding a career you love.” View full resource at impowerage.com
Most Recently Shared on April 12, 2010 at 8:31 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
The 9 Secrets of Betty White’s Success http://ow.ly/1xzzT
Top 10 Business Books
impowerage.com — “Dr. Carolyn Anderson, a successful entrepreneur and doctor shares her top 10 list of business books.” View full resource at impowerage.com
Most Recently Shared on April 6, 2010 at 5:20 pm By:
Impowerage. Mom to a 1.5 year old who enjoys staying active." /> Dr. Carolyn Anderson Doctor, Surgeon, Ophthalmologist, Physician, and Active Health Library
Out of the hundreds of business books I've read these are my favorite and most inspiring top 10 http://ow.ly/1uYSB
