Iliotibial Bands: How to Prevent Injuries - Dr Davis' Back & Wrist Pain Blog
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Iliotibial Bands: How to Prevent Injuries - Dr Davis' Back & Wrist Pain Blog
The Iliotibial Band, or IT Band as it is commonly referred to, is a fibrous, thick connective tissue. It begins at the hip bone and runs down the outside of the thigh and attaches at the shin bone. The IT...
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Tags: Pain, Bone, Exercise and Fitness, Running
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Iliotibial Bands: How to Prevent Injuries http://t.co/GLoWOgU7
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