Recommended Pages at ideafit.com
Lynda Lippin - New York, NY 10013
ideafit.com — “So much more than a Master Trainer, Lynda approaches all exercise, energy, and body work as healing. Her nurturing yet demanding style of teaching allows clients to move past their thresholds of body, mind, and spirit and embrace newfound strength, flexibility, coordination, and energy. Lynda began her Pilates studies in 1988 at New York's SUNY Purchase with Pilates luminary Steve Giordano. She ran several successful studios in the Philadelphia area as well as in Providenciales, Turks and Caicos” View full resource at ideafit.com
Most Recently Shared on October 19, 2011 at 6:51 pm By:
Check out my new IDEA #fitness trainer profile - Lynda Lippin - New York, NY 10013 http://t.co/dmQf7t6c
Exercise Overexertion
ideafit.com — “Exercise Overexertion” View full resource at ideafit.com
Most Recently Shared on September 22, 2011 at 12:58 am By:
RT @ideafit Overexertion can cause serious harm. Know the symptoms of exertional, exercise-induced, rhabdomyolysis http://t.co/3FJXhinA
Body Back Pro Instructor Certification at IDEA World!
ideafit.com — “Become a Body Back Professional Body Back® is the newest program release from Stroller Strides®' founder Lisa Druxman. This results-based workout designed specifically for moms will help moms unlock their personal possibilities in an” View full resource at ideafit.com
Most Recently Shared on July 7, 2011 at 1:18 pm By:
Beth Aldrich Healthy Eating Advisor
Hurrah! RT@Marketing4Mom: Workouts, Meal Plan, Assessments, Results! Body Back http://t.co/KywO4hS at #ideaworld #groupfitness
Evaluating Ergogenic Aids
ideafit.com — “Dietary supplementation is widespread, especially among professional and recreational athletes. Have you been thinking about supplementing to enhance your athletic performance? Are you aware of the scientific research and safety concerns regarding some” View full resource at ideafit.com
Most Recently Shared on November 3, 2010 at 5:44 pm By:
@ideafit: Dietary supplementation is widespread, especially among professional and recreational athletes. http://bit.ly/aiJC9v #fb
The Truth About Cellulite
ideafit.com — “Cellulite, a “dimpling” appearance on the thighs, buttocks and sometimes lower abdomen and upper arms of females, is many women’s enemy. Unfortunately, about 85% of postpubertal women have a form of it (Avram 2004; Rawlings” View full resource at ideafit.com
Most Recently Shared on September 7, 2010 at 5:27 am By:
ProActivAge, Dr. Phillips is also a Founding Partner of The STRIVE Wellness Corporation, a company whose mission is to improve the functional independence and quality of life of older adults. " /> Dr. Wayne Phillips PhD, Active Health Library, Doctor, Wellness Coach, and Senior Wellness Expert
The truth about cellulite. Great article from IDEA researchers http://bit.ly/9xOq2n
Exercising in the Heat
ideafit.com — “Exercising in the heat can endanger health and impede exercise performance. Hot and humid days pose a particular risk: when it’s humid, the ability to dissipate heat is minimized, which can ultimately lead to heat exhaustion and heat stroke.” View full resource at ideafit.com
Most Recently Shared on August 19, 2010 at 5:35 am By:
ProActivAge, Dr. Phillips is also a Founding Partner of The STRIVE Wellness Corporation, a company whose mission is to improve the functional independence and quality of life of older adults. " /> Dr. Wayne Phillips PhD, Active Health Library, Doctor, Wellness Coach, and Senior Wellness Expert
When its hot and you still have to exercise - here are some cool tips! http://bit.ly/9GzEax
2 Effective Core Exercises for Adults
ideafit.com — “Before you teach Baby Boomers and older adults a core conditioning routine, remember that in order to maintain stability and support, the core is activated milliseconds before any movement occurs in the body, so don't limit your thinking of core” View full resource at ideafit.com
Most Recently Shared on July 26, 2010 at 7:54 pm By:
Linda Melone, CSCS Health Communicator
RT @FitnessEditor: Don't limit ur thinking of core exercises to abs or lower back. Find out why from the IDEA Library: http://bit.ly/ce6KHr
Mind-Body Therapies for Menopause
ideafit.com — “Mind-Body Therapies for Menopause” View full resource at ideafit.com
Most Recently Shared on July 12, 2010 at 7:58 pm By:
Linda Melone, CSCS Health Communicator
RT @FitnessEditor: A new study shows that mind-body therapies may help with menopausal symptoms. Find out more: http://bit.ly/c9k18q
Event & Travel Info. " 2010 IDEA World Fitness Convention"
ideafit.com — “Show Bottom Utilty Navigation?: 0Show Search Box?: 0Show Top Navigation Tabs?: 0 IDEA World Fitness Convention" 2010 IDEA World Fitness Convention™ Date: August 4-8, 2010 Premier Seminars: August 4, 2010 Location:” View full resource at ideafit.com
Most Recently Shared on July 12, 2010 at 1:58 pm By:
Linda Melone, CSCS Health Communicator
RT @FitnessEditor: Need to figure out how to get to LA to attend the #IDEAWorld? See complete hotel and travel details: http://bit.ly/cWQ0Uy
Test your Calorie IQ
ideafit.com — “Test your Calorie IQ” View full resource at ideafit.com
Most Recently Shared on June 16, 2010 at 3:47 pm By:
Linda Melone, CSCS Health Communicator
RT @FitnessEditor: There's a lot of mixed messaging about fat in the diet. Get the straight scoop w/ this IDEA Handout: http://bit.ly/5woFcL
pedometer power
ideafit.com — “Pedometers are the new fitness toys; people everywhere are clipping them on to measure their steps. They can be very useful for motivating you to work out and to track your exercise success. Understanding how they work will help you program them to be” View full resource at ideafit.com
Most Recently Shared on May 18, 2010 at 4:04 pm By:
Linda Melone, CSCS Health Communicator
How to get the most out of your pedometer: http://bit.ly/anE7pw
Upper Trapezius Pain - Trapezius Strain
ideafit.com — “Does your upper back ever feel tight, as though you have “knots” in it? You may have an upper-trapezius strain, a common repetitive stress injury (RSI). An RSI is a condition usually caused by placing too much stress or strain on a” View full resource at ideafit.com
Most Recently Shared on January 22, 2010 at 1:48 am By:
Linda Melone, CSCS Health Communicator
RT@FitnessEditor Is stress putting knots in your upper back?Combat upper trapezius pain w/ these quick tips from IDEA:http://bit.ly/73cwHW
Weight Training Q & A
ideafit.com — “Weight training is an extremely beneficial form of exercise but can be confusing if you’ve never done it. Jason R. Karp, MS, PhD student, college lecturer and track and field coach, answers frequently asked questions to start you on the right” View full resource at ideafit.com
Most Recently Shared on December 11, 2009 at 10:50 pm By:
Men's Health Mag Health Magazine
This quick Q & A will give you the lowdown on common resistance-training questions: http://bit.ly/8AIxiN (via @ideafit)
Weight Training for Women
ideafit.com — “Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all” View full resource at ideafit.com
Most Recently Shared on October 19, 2009 at 2:27 am By:
NutriFit Nutritionist and Dietitian
http://bit.ly/cjgymM "Why Women Need Strength Training". If you're not lifting weights, it's time to start!
The 25 Most Significant Health Benefits of Physical Activity & Exercise
ideafit.com — “People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will” View full resource at ideafit.com
Most Recently Shared on August 26, 2009 at 8:38 pm By:
The 25 Most Significant Health Benefits of Physical Activity & Exercise http://tinyurl.com/mebdfx
