How to Treat Post-Workout Soreness Known as Delayed Onset Muscle Soreness
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How to Treat Post-Workout Soreness Known as Delayed Onset Muscle Soreness
Let me begin with a confession. While training for my recent triathlon, I skimped on my strength training, and that's an understatement. To jump back in the thick of it, I started working with my trainer Hannah at the Equinox Fitness around the corner
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Tags: Muscle, Exercise and Fitness
Most Recently Shared on February 23, 2011 at 8:11 pm By:
@lauralevis ice for 48 hours after, and then try heat — warm baths followed by stretching. Here's more http://bit.ly/bJnr0R
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