How to Relax Effectively with PMR | Channel N
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How to Relax Effectively with PMR | Channel N
View full resource at blogs.psychcentral.com
Tags: Muscle, Exercise and Fitness, Stress Management, Physical Medicine & Rehabilitation
Most Recently Shared on February 12, 2010 at 1:59 pm By:
Channel N Videos: How to Relax Effectively with PMR http://bit.ly/cruTrF
Progressive Muscle Relaxation Soothes Stress | Channel N
blogs.psychcentral.com — “An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).” View full resource at blogs.psychcentral.com
Most Recently Shared on October 14, 2010 at 12:55 pm By:
Channel N Videos: Progressive Muscle Relaxation Soothes Stress http://bit.ly/93X1UH
YouTube - WomensSleepChannel's Channel
youtube.com — “How can something like a good nights sleep possibly have such a powerful and long-lasting effect on nearly every area of your life, including your health, your productivity and your relationships? Have you found these things changing as you approached middle age? You are about to discover the most over-looked, under-utilized, yet amazingly powerful and effective way to boost your productivity by as much as 33 percent. And as a happy side effect, youll slow down your aging process, boost your imm” View full resource at youtube.com
Most Recently Shared on October 1, 2010 at 11:35 am By:
Marcia Lindsey, PsyD PsyD, Doctor, and Psychologist
A few simple yoga moves before bed can set the stage for a relaxing night's sleep. Hope you enjoy this video http://ow.ly/303Xj #sleepdiva
YouTube - WomensSleepChannel's Channel
youtube.com — “How can something like a good nights sleep possibly have such a powerful and long-lasting effect on nearly every area of your life, including your health, your productivity and your relationships? Have you found these things changing as you approached middle age? You are about to discover the most over-looked, under-utilized, yet amazingly powerful and effective way to boost your productivity by as much as 33 percent. And as a happy side effect, youll slow down your aging process, boost your imm” View full resource at youtube.com
Most Recently Shared on September 28, 2010 at 9:05 pm By:
Marcia Lindsey, PsyD PsyD, Doctor, and Psychologist
Need to slow down racing thoughts, relax muscles & prepare you for a good nights sleep? This 10-min yoga is magic. http://ow.ly/2Ak3z
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