How to Practice Mindfulness Meditation | Psychology Today
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How to Practice Mindfulness Meditation | Psychology Today
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Most Recently Shared on February 6, 2011 at 2:46 pm By:
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Most Recently Shared on January 20, 2012 at 7:38 pm By:
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Most Recently Shared on September 26, 2011 at 3:21 am By:
EnlightenMed was founded by Dr. Steven Eisenberg, a board certified doctor of Internal Medicine, Medical Oncology and Hematology. He has five cancer centers in the Southern California cities of Poway, Escondido, Vista, Encinitas and La Jolla. Dr. Eisenberg uses music, humor and heart to transform his patients’ journeys through the minefield of cancer.
Here’s his story:
I became a medical oncologist because I’ve always felt there was more to taking care of cancer patients than just ordering tests, devising treatment plans, pushing chemotherapy, comparing CT scans, and giving bad news to people. I wanted to help patients feel better using the wisdom of their body and mind to reduce stress during treatments in the present moment.
It takes a lot more than a traditional Western approach to medicine to treat cancer. I believe in a holistic approach to healing that integrates techniques drawing on yoga, acupuncture and meditation. I encourage patients to incorporate psychotherapy and educate them about the importance of nutrition.
I also believe in the importance and power of connection in healing. And for me, I connect with my patients through music.
I discovered musician Peter Himmelman while I was in medical school in Philly. I’d see him perform live whenever possible, and was inspired by his rapport with his audience. He’d pick someone out in the crowd, and write a song about them on the spot. It occurred to me, why not try this with my patients? So I brought my guitar into the chemo room, and started singing. I’d sing silly songs, anything to help my patients laugh, and think about something other than their sickness.
One day a friend told me about a contest Peter Himmelman was having. You had to write in and say how Peter’s music had impacted you. The prize was that Peter would write a song about you. I entered, I won, and Peter wrote a song about me. I had no idea how powerful that was going to be for me. During that same time in my life, I was facing a health scare of my own. Everything turned out to be fine, but having a song that was my song, telling my story, was a source of real strength for me in a difficult time. Everything changed after that. I knew that I wanted to connect with my patients through song, and help them tell their stories.
After all of the grueling tests and analyses have been completed, I sit with most of my patients and ask them what makes them happy, what means the most to them — what moves, touches and inspires them. Then together, we write a song. For a lot of my patients, it becomes a personal anthem in their fight against this deadly disease.
I started EnlightenMed and it's first program, Lyrical Life, because I believe there’s a message in all of this that is much bigger than just songwriting. I’ve seen in my practice and in my own life how important it is to have that connection with someone when you need it most. I want to empower people to reach out to those that need it most, connect with them, create something with them, listen to them. I think when we come together we’re capable of great things, and I hope EnlightenMed can help bridge those connections." /> Dr. Steven G. Eisenberg Oncologist, Hematologist, Physician, Active Health Library, and Doctor
Changing Your Brain By Changing Your Mind http://t.co/N7zTkDGR via @zite
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"We don't get sleep because we don't 'get' sleep." says Rubin Naiman, Ph.D. http://ow.ly/1ebzXO
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psychologytoday.com — “Mindfulness can be practiced inside or outside of meditation. By Toni Bernhard, J.D....” View full resource at psychologytoday.com
Most Recently Shared on June 6, 2011 at 7:08 pm By:
Peter H Brown Doctor and Psychologist
6 Benefits of Practicing Mindfulness Outside of Meditation ... http://bit.ly/mnKbcL #mindfulness
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Marin Health Psychologist Blog: Psychology Today: To Lose the Weight, You Gotta Change How You Relate (to Food)
marinpsychologist.blogspot.com — “This blog provides research-based information and advice about whole-body health and wellbeing & how mind, body, environment, family, community, and spirit all contribute to our state of health. It based on my experiences as a professor, researcher, and clinical health psychologist in private practice in Mill Valley, CA. For more information about my practice, please visit my website at http://www.melanieagreenbergphd.com/” View full resource at marinpsychologist.blogspot.com
Most Recently Shared on February 28, 2011 at 5:23 pm By:
Dr. Melanie Greenberg - Mindful Self-Express Psychologist, PhD, and Doctor
Losing #Weight is more than Counting Calories http://t.co/nNOHrpZ #health #weightloss #selfhelp #selfcontrol #psy #mind
Mindfulness- and Acceptance-Based Behavioral Therapies in Practice (Guides to Individualized Evidence-Based Treatment) | Consciousness and Spirituality
consciousness-and-spirituality.com — “You might also be interested in the following posts:What does “mindfulness” meditation produce? how does one practice mindfulness meditation.? A Mindfulness-Based Stress Reduction Workbook How to Practice Mindfulness Meditation Lead a healthy life with Mindfulness Meditation and Guided Mindfulness Meditation Sciatica Treatment Exercise Program – 75% Commissions” View full resource at consciousness-and-spirituality.com
Most Recently Shared on January 23, 2011 at 12:17 pm By:
Peter H Brown Doctor and Psychologist
Mindfulness- and Acceptance-Based Behavioral Therapies in Practice ... http://bit.ly/fXbThy #mindfulness
Meditation reduces stress, instills compassion – The Chart - CNN.com Blogs
pagingdrgupta.blogs.cnn.com — “A meditation practice invented more than 1,000 years ago may have real health benefits for people today, researchers at Emory University say. These scientists are looking at how an ancient Tibetan Buddhist meditation practice called Lojongmay help reduce stress itself, as well as improve the im...” View full resource at pagingdrgupta.blogs.cnn.com
Most Recently Shared on October 19, 2010 at 2:16 pm By:
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Susan Kaiser Greenland: The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kinder & More Compassionate (VIDEO)
huffingtonpost.com — “As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.” View full resource at huffingtonpost.com
Most Recently Shared on May 5, 2010 at 7:41 pm By:
Jay Gordon, MD, FAAP Doctor, Pediatrician, Health Communicator, and Physician
Book of the year for parents and others: http://huff.to/cRVMik
Susan Kaiser Greenland: The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kinder & More Compassionate (VIDEO)
huffingtonpost.com — “As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.” View full resource at huffingtonpost.com
Most Recently Shared on May 5, 2010 at 7:07 pm By:
Thx Dr. Jay! RT @JayGordonMDFAAP: Book of the year for parents and others: http://ow.ly/1Hsc0
Practicing Mindfulness Without Meditating | Psychology Today
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globalhealingcenter.com — “Meditation is a common practice of clearing the mind of all thoughts, in order to get away from the stress in your life. Learn more about the benefits of meditation” View full resource at globalhealingcenter.com
Most Recently Shared on August 25, 2009 at 4:47 pm By:
Global Healing Ctr. Health Business
How meditation can help reduce your stress - http://su.pr/1qV5kM {#health}
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Evelyn Tribole
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Mindfulness is a key to overcoming suffering & recognizing natural wisdom. How to achieve mindfulness practices. http://bit.ly/86UCkT
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