How to nap | Psydir News

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How to nap | Psydir News

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Even naps as short as ten minutes have been shown to provide psychological benefits in terms of reduced fatigue and improved concentration (pdf). But would-be nappers face some awkward decisions, most obviously - does it matter whether I nap in my chair or ought I try to find somewhere to lie down? And then ... if remaining seated, is it okay to lean forwards and rest my head on a desk?When it com...

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Tags: Sleep, Psychology

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Most Recently Shared on April 26, 2010 at 1:08 pm By:

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