How to Get Enough Deep Sleep

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How to Get Enough Deep Sleep

fitsugar.com

How to Get Enough Deep Sleep

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Tags: Sleep

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Most Recently Shared on September 2, 2011 at 10:05 am By:

fitsugar fitsugar

Do you get enough quality #sleep? You don't if you're guilty of doing these http://t.co/ncVq6hw

8 months ago...

SK Sanctuary | Stephen M. Krant - Anti-aging skin tips: how to keep facial skin looking young and healthy | La Jolla Light

lajollalight.com — “Most of us know that getting enough sleep is an important part of staying healthy and looking our best. However, a recent study has shown that how we sleep – including the positions we prefer and even the type of pillowcase we use – can have an impact on our overall appearance. Subsequently, sleep-related anti-aging skin tips may help prevent the formation and appearance of fine lines and wrinkles that betray advancing age.View full resource at lajollalight.com

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Most Recently Shared on March 29, 2012 at 4:41 pm By:

AntiAging_OW AntiAging Wisdom OW Health

Anti-aging skin tips: how to keep facial skin looking young and healthy: Most of us know that getting enough sle... http://t.co/75BPUMAX

4 weeks ago...

Simple Yet Astounding Ways to Relax When You're Overwhelmed - Oprah.com

oprah.com — “You keep a to-do list, but you can't get through it by the end of the day, and you're frustrated because you feel like you haven't been able to get enough done. Here's how to slow down.View full resource at oprah.com

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Most Recently Shared on March 29, 2012 at 9:50 am By:

DrSampyRoy Dr Sampurna Roy Doctor, Pathologist, and Physician

Simple Yet Astounding Ways to Calm Down If you're so crazed that you have to pencil in time for a deep breath, ... http://t.co/MX6zBlkq

4 weeks ago...

10 Things to Do to Make Sure Kids are Getting Enough Sleep - Sleep Disorders

healthcentral.com — “The kids are in school, and they're becoming a bit grouchy, a bit baggy-eyed, and a bit sleep-deprived. So what's the next step? How do we get our kids back on...View full resource at healthcentral.com

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Most Recently Shared on March 20, 2012 at 12:47 pm By:

healthcentral HealthCentral Health Site

Are your kids getting enough sleep? Here are 10 things you can do to make sure your kids are getting enough sleep: http://t.co/vOyQKFu0

1 month ago...

How to Improve Your Energy and Sleep

fitsugar.com — “We are pumped to share one of our favorite stories from Health.com here on our site. Can't seem to get enough rest? To-do list dragging you down? Hit refresh with these foods, moves, and must-dos for a more revved-up you. By Mary Kate Frank WishView full resource at fitsugar.com

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Most Recently Shared on March 16, 2012 at 8:20 pm By:

fitsugar fitsugar Health Site

Sniff lavender + more tricks for improving your sleep @goodhealth http://t.co/YWGsrIzz

1 month ago...

Are You Getting Enough Sleep? Can Chiropractic Really Help Me?

sooleychiropractic.com — “Insomnia and sleep deprivation due to lifestyle or chronic pain is no picnic. Learn some details about what constitutes proper sleep quality, and how to get it...View full resource at sooleychiropractic.com

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Most Recently Shared on March 13, 2012 at 4:55 pm By:

Sleep position and other habits can affect facial aging

surgery.org — “While getting enough sleep is one of the things doctors recommend in the fight against aging, how you sleep could also make a difference.View full resource at surgery.org

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Most Recently Shared on March 6, 2012 at 8:28 pm By:

cosmeticdr Dr. Canales Surgeon, Plastic Surgeon, Physician, and Doctor

The position you sleep in can affect your aging and wrinkles! http://t.co/DkwVYgGh

2 months ago...

The Forum at Harvard School of Public Health

hsph.harvard.edu — “The Harvard School of Public Health Forum: An exchange focused on health issues and controversies of current concern to decision-makers around the world.View full resource at hsph.harvard.edu

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Most Recently Shared on March 2, 2012 at 4:01 pm By:

TODAY Health - How much sleep do teens really need? Maybe less than you think

todayhealth.today.msnbc.msn.com — “TODAY Health - How much sleep do teens really need? Maybe less than you thinkView full resource at todayhealth.today.msnbc.msn.com

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Most Recently Shared on February 21, 2012 at 6:57 am By:

Kids and Sleep Through History: They Have Never Gotten Enough, but Who's to Say How Much They Really Need? | Healthland | TIME.com

healthland.time.com — “For many a frazzled parent, bedtime — their children’s, that is — is the best part of the day. But it can be hard to ease snooze-averse kids into bed, and now a new study confirms that this is an age-old problem: children have consistently gotten less sleep than recommended guidelines, for at ...View full resource at healthland.time.com

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Most Recently Shared on February 14, 2012 at 8:52 pm By:

TODAY Health - Kids don't get enough sleep (and neither did their grandparents)

todayhealth.today.msnbc.msn.com — “By Cari NierenbergMyHealthNewsDaily Contributor Parents the world over have been worrying about whether their children get enough sleep for more than a century, a new study shows. The study also found that, even as recommendations about how much sleep kids need have changed …View full resource at todayhealth.today.msnbc.msn.com

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Most Recently Shared on February 13, 2012 at 7:53 pm By:

Kids and Sleep Through History: Why They Have Never Get Enough. But Who's to Say How Much They Really Need? | Healthland | TIME.com

healthland.time.com — “For many a frazzled parent, bedtime — their children’s, that is — is the best part of the day. But it can be hard to ease snooze-averse kids into bed, and now a new study confirms that this is an age-old problem: children have consistently gotten less sleep than recommended guidelines, for at ...View full resource at healthland.time.com

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Most Recently Shared on February 13, 2012 at 12:57 pm By:

rlanzara Richard G. Lanzara Health Professional

A history of sleep and kids: even 100 years ago, they didn't get enough shut-eye. http://t.co/1LBr2lVV via @TIMEHealthland #health #children

2 months ago...

Are You Getting Enough Sleep? – Chiropractor in Springfield,VA

springfieldchiropractorblog.com — “Chiropractor in Springfield, VA - Dr. Todd P. Sullivan discusses how much sleep you need and how a lack of sleep affects your health.View full resource at springfieldchiropractorblog.com

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Most Recently Shared on February 1, 2012 at 8:28 pm By:

Sleep and Weight Loss | Healthy Eats – Food Network Healthy Living Blog

blog.foodnetwork.com — “Studies have shown that getting enough rest is the key to maintaining a healthy weight. Are you getting enough sleep?View full resource at blog.foodnetwork.com

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Most Recently Shared on January 30, 2012 at 5:41 pm By:

Toby_Amidor Toby Amidor, RD Dietitian and Nutritionist

Getting your zzz's can help with your weight loss efforts via @healthyeats http://t.co/jPydopsF

3 months ago...

4 Bad Habits that Are Making You Sick | Healthy Living - Yahoo! Shine

shine.yahoo.com — “Read '4 Bad Habits that Are Making You Sick' from our blog Healthy Living on Yahoo! Shine. What happens when you don't sleep enough, skip breakfast, don't exercise, or hold grudges? Find out how these behaviors are harming your health.What happens when I only sleep five hours?The inside story: No one knows for sure why sleep is necessary, but there's no doubt that getting too little throws a wrench into your body's works. For example, studies show that a sleep debt lowers levels of the hormone lView full resource at shine.yahoo.com

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Most Recently Shared on January 19, 2012 at 12:44 pm By:

readersdigest Reader's Digest Healthy Living Advocate

RT @wholefoodspr: .@Yahoo & @readersdigest share 4 bad habits that are making you sick. Are you guilty of any? http://t.co/R1tofpvr

3 months ago...

Sleep: The Key to Happiness? | Natural Solutions

naturalsolutionsmag.com — “Sleep: The Key to Happiness? | Natural SolutionsView full resource at naturalsolutionsmag.com

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Most Recently Shared on January 10, 2012 at 3:01 pm By:

docamen Dr. Daniel Amen Doctor, Psychiatrist, and Physician

Getting enough sleep is a key to happiness and a healthy brain. How much sleep do you get? - http://t.co/av2MwwW7

3 months ago...

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