How to Eat for a Healthy Heart

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How to Eat for a Healthy Heart

fitnessmagazine.com

Some foods simply work harder than others to protect your health. The following foods can lower your cholesterol and blood pressure and generally reduce your risk of heart disease. Kathy B. Glazer, RD, director of nutrition for the George Washington University Weight Management Program, and the editors of FITNESS share a few of our favorite ingredients for a heart-healthy kitchen.

View full resource at fitnessmagazine.com

Tags: Heart, Heart Disease, Coronary Artery Disease, Cholesterol, Disease and Condition, Diet and Nutrition, Exercise and Fitness

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