How to Eat Clean | Nutrition | Core Knowledge | Core Performance
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How to Eat Clean | Nutrition | Core Knowledge | Core Performance
View full resource at coreperformance.com
Tags: Diet and Nutrition
Most Recently Shared on March 10, 2012 at 8:40 pm By:
#NutritionTip Follow the 80/20 rule. Aim to "eat clean" 80% of the time & eat foods you crave the other 20. More here: http://t.co/AMImMpvZ
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Confusion Over Carbohydrates | Nutrition | Core Knowledge | Core Performance
coreperformance.com — “Not sure how many carbs your body needs or when to eat them? Check out this primer.” View full resource at coreperformance.com
Most Recently Shared on July 24, 2011 at 8:25 pm By:
Not sure how many #carbs your body needs or when to eat them? Check out this primer: http://ow.ly/5LcSL
Fiber | Nutrition | Core Knowledge | Core Performance
coreperformance.com — “Why you need more fiber in your diet, and where to find it.” View full resource at coreperformance.com
Most Recently Shared on June 3, 2010 at 2:36 pm By:
10-15 grams: The average amount of fiber Americans eat each day (approx. 1/2 of what they need). http://bit.ly/16ATYN
Metabolism | Nutrition | Core Knowledge | Core Performance
coreperformance.com — “Learn how to stoke your body's fat-burning furnace to look leaner, feel great, and perform at your best.” View full resource at coreperformance.com
Most Recently Shared on July 6, 2009 at 2:47 pm By:
Fuel with Protein: frequent eating is like throwing wood on a fire...http://tinyurl.com/cywosq
Antioxidants | Nutrition | Core Knowledge | Core Performance
coreperformance.com — “What they are, why they're good for you, and how to get more of them in your diet.” View full resource at coreperformance.com
Most Recently Shared on June 8, 2009 at 4:54 pm By:
@GoldenGirlRX more antioxidants may help you slow the aging process, ward off cancer and stress and promote good health.http://bit.ly/or8Tq
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When you exercise hard, counteract the extra free radicals by eating antioxidant-rich foods like spinach and kale: http://j.mp/9qvKQp
1 year ago...