How Much Vitamin B-12 Do We Need? | LIVESTRONG.COM

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How Much Vitamin B-12 Do We Need? | LIVESTRONG.COM

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How Much Vitamin B-12 Do We Need?. Vitamin B-12 is one of the eight B-complex vitamins. It is commonly found in foods such as fish, poultry, beef and dairy products. B-12 is a water-soluble vitamin, but unlike most...

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How Much Vitamin B-12 Do We Need?: Vitamin B-12 is one of the eight B-complex vitamins. It is commonl... http://bit.ly/fYfL0b #nutrition

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