How much exercise is enough? - The Times of India

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How much exercise is enough? - The Times of India

timesofindia.indiatimes.com

How much exercise your body needs, depends on your fitness goals. Are you trying to lose weight, increase endurance, reduce stress, achieve physical fitness within certain parameters, or reach any other milestones.

View full resource at timesofindia.indiatimes.com

Tags: Exercise and Fitness, Stress Management

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DrSeale Stuart Seale, M.D. Physician, Doctor, and Family Medicine Doctor

Another benefit of exercise - it actually makes time pass more slowly, according to Einstein http://pulsene.ws/1hfGj

1 year ago...

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