How is cognitive behavioral therapy used to treat anxiety? - Ask Doctor K, Harvard Medical School

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How is cognitive behavioral therapy used to treat anxiety? - Ask Doctor K, Harvard Medical School

askdoctork.com

DEAR DOCTOR K: I'd like to learn more about cognitive behavioral therapy. How is it used to treat anxiety? DEAR READER: Cognitive behavioral therapy, or CBT, is the leading form of therapy for anxiety. It attempts to correct ingrained patterns of negative thoughts and behaviors. Some studies indicate that it is as effective or more effective than medication.

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We live in anxious times, but if anxiety is restricting your life, consider cognitive behavioral therapy. http://t.co/NFTyQTWZ

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