How Do You Treat a Bad Bruise?

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How Do You Treat a Bad Bruise?

fitsugar.com

Dear Fit, I was out surfing the other day when my board and I got into a bit of a tangle. I ended up with a huge bruise on the front of my thigh and the top of my foot. They hurt and look awful. How should I treat them? Ice? Thanks. — Banged Up

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