How Do You Lower Triglycerides With Omega 3 Essential Fatty Acids? | The Health Pages

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How Do You Lower Triglycerides With Omega 3 Essential Fatty Acids? | The Health Pages

There are clear benefits of increasing your intake of omega 3 essential fatty acids, the 2 most important being DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). In particular there are well established heart benefits to taking more Omega 3 in your diet, however for anyone with high triglycerides it is also now clear that increasing your intake of essential fats can help lower triglycerides.

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Tags: Heart, Diet and Nutrition, Fat, Supplement, EPA