Hops, insomnia and an experiment

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Hops, insomnia and an experiment

insomnialand.com

Insomnia symptoms can be treated with hops, but how do you use them to get a better night's sleep? One insomniac shares her experiment.

View full resource at insomnialand.com

Tags: Sleep Disorder, Sleep, Insomnia

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Most Recently Shared on August 5, 2011 at 7:30 pm By:

Kids hop on the walking school bus | Iowa City Press Citizen | press-citizen.com

press-citizen.com — “More than 70 students boarded Garner Elementary's new walking school bus when the program kicked off Wednesday. Ten-year-old Kyden Martinez said his experience, as one of the eight students who walked on his route, was entirely positive.View full resource at press-citizen.com

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abajournal.com — “Updated: Stress can be good when it spurs peak performance to meet a challenge. But those who are plagued by so much stress that they experience agitation and insomnia need to dial it down. Researchers and psychologists are offering solutions for the overstressed, the Wall Street Journal reports. They recommend training in meditation and mindfulness, as well as guided imagery. Stress on the job is also linked to depression, according to a recent study cited by ABC News. A study of middle-aged goView full resource at abajournal.com

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Most Recently Shared on January 26, 2012 at 2:19 pm By:

Meditation_Hive Meditation News Health News

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Sleep Disturbances and Insomnia

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Psychiatric illness is biggest source of Europe's ill health - health - 06 September 2011 - New Scientist

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Most Recently Shared on September 6, 2011 at 3:36 pm By:

steveneyesEnlightenMed was founded by Dr. Steven Eisenberg, a board certified doctor of Internal Medicine, Medical Oncology and Hematology. He has five cancer centers in the Southern California cities of Poway, Escondido, Vista, Encinitas and La Jolla. Dr. Eisenberg uses music, humor and heart to transform his patients’ journeys through the minefield of cancer.

Here’s his story:

I became a medical oncologist because I’ve always felt there was more to taking care of cancer patients than just ordering tests, devising treatment plans, pushing chemotherapy, comparing CT scans, and giving bad news to people. I wanted to help patients feel better using the wisdom of their body and mind to reduce stress during treatments in the present moment.

It takes a lot more than a traditional Western approach to medicine to treat cancer. I believe in a holistic approach to healing that integrates techniques drawing on yoga, acupuncture and meditation. I encourage patients to incorporate psychotherapy and educate them about the importance of nutrition. I also believe in the importance and power of connection in healing. And for me, I connect with my patients through music.

I discovered musician Peter Himmelman while I was in medical school in Philly. I’d see him perform live whenever possible, and was inspired by his rapport with his audience. He’d pick someone out in the crowd, and write a song about them on the spot. It occurred to me, why not try this with my patients? So I brought my guitar into the chemo room, and started singing. I’d sing silly songs, anything to help my patients laugh, and think about something other than their sickness.

One day a friend told me about a contest Peter Himmelman was having. You had to write in and say how Peter’s music had impacted you. The prize was that Peter would write a song about you. I entered, I won, and Peter wrote a song about me. I had no idea how powerful that was going to be for me. During that same time in my life, I was facing a health scare of my own. Everything turned out to be fine, but having a song that was my song, telling my story, was a source of real strength for me in a difficult time. Everything changed after that. I knew that I wanted to connect with my patients through song, and help them tell their stories.

After all of the grueling tests and analyses have been completed, I sit with most of my patients and ask them what makes them happy, what means the most to them — what moves, touches and inspires them. Then together, we write a song. For a lot of my patients, it becomes a personal anthem in their fight against this deadly disease.

I started EnlightenMed and it's first program, Lyrical Life, because I believe there’s a message in all of this that is much bigger than just songwriting. I’ve seen in my practice and in my own life how important it is to have that connection with someone when you need it most. I want to empower people to reach out to those that need it most, connect with them, create something with them, listen to them. I think when we come together we’re capable of great things, and I hope EnlightenMed can help bridge those connections." /> Dr. Steven G. Eisenberg Oncologist, Hematologist, Physician, Active Health Library, and Doctor

RT @newscientist: Anxiety, insomnia, depression: Psychiatric illness is biggest source of Europe's ill health http://t.co/n8dXMFH

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Most Recently Shared on September 3, 2011 at 1:54 pm By:

Hop on a walking school bus to cut obesity: Researchers are experimenting with the concept of… http://t.co/hYZgkQB

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Most Recently Shared on August 26, 2011 at 1:47 am By:

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keyvive.com — “Hop on a walking school bus to cut obesity | Diabetes | Type 2 Diabetes | Diabetes Mellitus | Keyvive.comView full resource at keyvive.com

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Most Recently Shared on August 26, 2011 at 1:47 am By:

keyvive Aimee Greenholtz ePatient

Hop on a walking school bus to cut obesity: Researchers are experimenting with the concept of… http://t.co/uCeO51y

9 months ago...

Hop on a walking school bus to cut obesity: Researchers are experimenting with the concept of… http://t.co/IYHSUFf

keyvive.com — “Hop on a walking school bus to cut obesity: Researchers are experimenting with the concept of… http://t.co/IYHSUFfView full resource at keyvive.com

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Most Recently Shared on August 26, 2011 at 1:47 am By:

keyvive Aimee Greenholtz ePatient

Hop on a walking school bus to cut obesity: Researchers are experimenting with the concept of… http://t.co/IYHSUFf

9 months ago...

Hop on a walking school bus to cut obesity; Walk-to-school program could help kids shed pounds

nydailynews.com — “Researchers are experimenting with the concept of a "walking school bus" to boost kids' activity rates and help them drop excess weight.View full resource at nydailynews.com

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Most Recently Shared on August 25, 2011 at 10:51 pm By:

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