High Heels and Running: The Good, the Bad, and the Ugly | Ask Coach Jenny

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High Heels and Running: The Good, the Bad, and the Ugly | Ask Coach Jenny

I love to wear high heels however I'm experiencing a lot of pain in my feet and legs wonder if they may be the cause. Hi Amy. You are wise in your thoughts as high heels can cause a lot of major issues in your feet, legs and even hips. Although they can do wonders by adding length to your physique and greatly compliment your look, they can play havoc on your running style. This is because when you wear heels, all of your weight is pushed forward on your toes and the natural shape of your foot is

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Tags: Pain, Exercise and Fitness, Running