High Fiber Foods
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High Fiber Foods
View full resource at fitsugar.com
Tags: Diet and Nutrition, Fiber, Women's Health
Most Recently Shared on June 21, 2011 at 7:20 am By:
You won't believe how much #fiber is in those #raspberries you just picked http://fitsu.gr/17944619
Eating local food is better for you and the environment | Food | Kentucky.com
kentucky.com — “Note to reader: This column addresses the "100 Days of Real Food" mini-pledge series, which details 14 weekly steps for cutting out highly processed food.” View full resource at kentucky.com
Most Recently Shared on April 14, 2012 at 3:59 pm By:
Orna Izakson, ND, RH CAM and Naturopathic Doctor
Interesting and attainable #locavore challenge: Start with one local food every day. Easy to do in Portland, or... http://t.co/MTAY3aL7
How to End Your Food Cravings | Organic Connections
organicconnectmag.com — “We are all food addicts. Our brains are biologically driven to seek and devour high-calorie, fatty foods. But anyone can learn to control these primitive cravings and update your biological software.” View full resource at organicconnectmag.com
Most Recently Shared on April 13, 2012 at 8:26 pm By:
Organic Connections Health Magazine
How to control your food addiction - http://t.co/s2ol0qtR
High-Calorie Foods That Are Healthy For You
fitsugar.com — “Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be” View full resource at fitsugar.com
Most Recently Shared on April 12, 2012 at 9:05 pm By:
Do you skip out on cheese & potatoes to save calories? Here's why you shouldn't: http://t.co/AshcEaML
13 Best Foods for Crohn’s Disease - Health.com
health.com — “Here are 13 foods that should be easy on your digestion. However, the right Crohn's diet is highly individual—so use trial and error to see what works for you.” View full resource at health.com
Most Recently Shared on April 9, 2012 at 9:17 pm By:
Arthur M. Healthy Eating Advisor
13 best foods for Crohn's disease http://t.co/JkhNycqm
Heavily advertised and easily accessible high-calorie foods cause obesity, says McGill researcher | Health, Medical, and Science Updates
stonehearthnewsletters.com — “Heavily advertised and easily accessible high-calorie foods cause obesity, says McGill researcher | Health, Medical, and Science Updates” View full resource at stonehearthnewsletters.com
Most Recently Shared on April 6, 2012 at 5:27 pm By:
David K Ahern Doctor, Psychologist, Health IT, and PhD
Heavily advertised and easily accessible high-calorie foods cause obesity, says McGill researcher http://t.co/cuj239H3
Celebrating 20 Years of Transformation | Institute for Integrative Nutrition
integrativenutrition.com — “Tweet // Integrative Nutrition is thrilled to celebrate 20 years of health and wellness! When Joshua Rosenthal founded the school in 1992, it was just 20 students in a kitchen.” View full resource at integrativenutrition.com
Most Recently Shared on April 6, 2012 at 3:07 pm By:
IntegrativeNutrition Health Organization
@JoshuaIIN founded Integrative Nutrition 20 years ago. Today we're more than a school, we're a movement! http://t.co/oxmlPYvq #IIN20yrs
Salt In Food: 8 Eats Saltier Than Potato Chips
huffingtonpost.com — “You probably already know that a diet too high in salt can increase a person's risk of heart attack, stroke, heart failure, and dying from other heart-related causes. But Americans continue to consume close to 3,300 mg of sodium daily --about 1,000 mg more salt than recommended.” View full resource at huffingtonpost.com
Most Recently Shared on April 4, 2012 at 9:18 pm By:
Kati Mora, MS, RD Dietitian and Nutritionist
@macnmomorsels @HuffingtonPost ahh! salt... it's EVERYWHERE!! or at least it seems like it. :( http://t.co/yDBSuAxc
Dr. McCleary | A Mental Approach to Brain Health
drmccleary.com — “The brain is a fascinating organ that allows humans to be humans. However, in reality it is just 3 pounds of flesh and blood. In an interview with NPR, Dr.” View full resource at drmccleary.com
Most Recently Shared on April 4, 2012 at 2:03 pm By:
Dr. Larry McCleary Surgeon, Neurosurgeon, Physician, Doctor, and Pediatrician
My new #Brain Body Insights: A Mental Approach to Brain Health http://t.co/p3vY8L0Y
For Bolivian Farmers, Quinoa Boom Is Both Boon and Bane - Yahoo! News
news.yahoo.com — “From Yahoo! News: As a child, Benjamin Huarachi, 55, ate quinoa almost every day, as a matter of practicality. The crop is one of few that thrive on Bolivia's high plains, 13,000 ft. (4,000 m) above sea level, explains the farmer. His impoverished family had no idea that the colorful tall tufts yield one of the healthiest foods on the planet. Nor did Huarachi imagine that his childhood staple would one day bring economic success. "Quinoa was always comida para los indios [food for Indians],” View full resource at news.yahoo.com
Most Recently Shared on April 3, 2012 at 2:48 pm By:
Dr Gaby Cora Doctor, Psychiatrist, and Physician
Delicious grain and great source of #protein, add #quinoa to your #nutritious #diet http://t.co/HYL2HN1F
8 Great Gluten-Free Foods You Need to Know
mindbodygreen.com — “You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed...” View full resource at mindbodygreen.com
Most Recently Shared on April 3, 2012 at 11:17 am By:
Nick Stern Natureboy Health Business
8 Great Gluten-Free Foods You Need to Know http://t.co/5ELFX20D via @mindbodygreen
Mark Hyman, MD: How to Rewire Your Brain to End Food Cravings
huffingtonpost.com — “I'm a food addict. We all are. Our brains are biologically driven to seek and devour high-calorie, fatty foods. The difference is that I have learned how to control those primitive parts of my brain. Anyone can do this if they know how.” View full resource at huffingtonpost.com
Most Recently Shared on April 2, 2012 at 6:44 pm By:
How to rewire your brain to end food cravings http://t.co/SVngdepW by @MarkHymanMD
Quinoa | Men's Health
menshealth.com — “Quinoa is packed with protein, loaded with fiber, and older than Peru, and one of the most nutritious foods on earth. Try these recipes from Men's Health.” View full resource at menshealth.com
Most Recently Shared on March 29, 2012 at 4:16 pm By:
Sentara Healthcare Hospital and Healthcare System
Quinoa is one of the most nutritious foods you can eat. Here's some quinoa 101 - http://t.co/wfNRaYY7
Raisins And 7 Other Foods That Could Naturally Lower Your Blood Pressure
huffingtonpost.com — “Aside from being a tasty little addition to banana bread and oatmeal cookies, raisins could also have benefits for blood pressure, according to a small new study. Researchers from the Louisville Metabolic and Atherosclerosis Research Center found that snacking on raisins three times a day could mildly lower blood pressure, compared to other kinds of snacks -- a promising finding for people who may not have full-blown hypertension, but are on the cusp of high blood pressure.” View full resource at huffingtonpost.com
Most Recently Shared on March 28, 2012 at 9:42 pm By:
Dr. Eben Davis Doctor, CAM, and Chiropractor
8 Foods That Naturally Lower Your Blood Pressure http://t.co/QDJhGZdq
Chocolate Eaters Tend to Have Lower BMI | 2012-03-28 | Prepared Foods
preparedfoods.com — “March 27/Washington/Agence France Presse -- Healthy people who exercise and also eat chocolate regularly tend to have a lower body mass index than those who eat the rich brown sweets less often, a U.S. study suggested. The survey of a population of more than 1,000 adults, published as a research letter in the Archives of Internal Medicine, reinforces the notion that chocolate packs heart healthy benefits, despite its high calorie and sugar content. People in the study, whose ages ranged from 20-” View full resource at preparedfoods.com
Most Recently Shared on March 28, 2012 at 8:13 pm By:
LHH cardiologist comments on recent study that finds individuals who exercise + eat chocolate tend to have lower BMIs: http://t.co/hUSr0Tce
Raisins And 7 Other Foods That Could Naturally Lower Your Blood Pressure
huffingtonpost.com — “Aside from being a tasty little addition to banana bread and oatmeal cookies, raisins could also have benefits for blood pressure, according to a small new study. Researchers from the Louisville Metabolic and Atherosclerosis Research Center found that snacking on raisins three times a day could mildly lower blood pressure, compared to other kinds of snacks -- a promising finding for people who may not have full-blown hypertension, but are on the cusp of high blood pressure.” View full resource at huffingtonpost.com
Most Recently Shared on March 28, 2012 at 3:22 pm By:
8 foods that can naturally lower blood pressure http://t.co/w4l0XDn3
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