Recommended Pages at hearthealthyonline.com
When Your Spouse Has a Heart Attack
hearthealthyonline.com — “Heart attack survivors often struggle with anxiety and depression, but their spouses may bear an even larger emotional burden.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:53 pm By:
The heart attack of a spouse can place tremendous emotional burdens on an individual. Learn how to cope. http://bit.ly/cT4PPO
Trapped In Her Own Body: Donna’s TIA Story
hearthealthyonline.com — “The frightening experience of having a transient ischemic attack made Donna James slow down and be kinder to herself.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:52 pm By:
A transient ischemic attack forced Donna James to slow down her routine and be kind to herself. http://bit.ly/9JHoKE
Congenital Heart Defect Led to Stroke
hearthealthyonline.com — “For Ted Rossiter, an active, healthy 40-year-old, a diagnosis of stroke was a big surprise.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:46 pm By:
Ted Rossiter, an active, healthy 40-year-old, was taken by surprise with his stroke diagnosis. Learn more about Ted. http://bit.ly/c870uG
Free Heart Health CheckUps
hearthealthyonline.com — “Blood pressure screenings done at a barber shop.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:43 pm By:
Can you get a heart-health checkup for FREE? Possibly! Learn more. http://bit.ly/91PpBd
Care for Yourself
hearthealthyonline.com — “While almost no one is immune to this disease, which hardens arteries, healthy habits can slow its progression.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:40 pm By:
When caring for a cardiac patient, caregivers must remember to take time to care for themselves as well. Helpful tips. http://bit.ly/dvNO68
6 Tips for Worried Partners
hearthealthyonline.com — “Caring for a dog or cat helps keep your blood pressure low and may positively impact your cholesterol levels.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:34 pm By:
Susan Scroggins Active Health Library and Health Advocate
Six tips for partners who worry their loved one may be at risk for heart disease. http://bit.ly/9V0IKH #ss
Track Your Health Test Results
hearthealthyonline.com — “Track Your Health Test Results” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:32 pm By:
Susan Scroggins Active Health Library and Health Advocate
If you're being shuffled between Dr's, it's hard to keep track of your medical history & test results. Here's help. http://bit.ly/aTpANg
Top 20 Heart Questions
hearthealthyonline.com — “Heart-Healthy Living's resident cardiologists answer your biggest questions about everything from reducing cholesterol without medication to having sex after a heart attack.” View full resource at hearthealthyonline.com
Most Recently Shared on May 28, 2010 at 5:24 pm By:
Susan Scroggins Active Health Library and Health Advocate
Want answers about heart health? Review this slideshow of the top 20 questions (& answers!) about heart health. http://bit.ly/9Ktp8E
What Your Heartbeat Says About Your Health
hearthealthyonline.com — “Your heartbeat says a lot about your health. Find out how healthy your heart rate is.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:48 am By:
Your heart rate gives a play-by-play account of your body’s responses to changes in your physical and emotional state. http://bit.ly/93SKcJ
25 Easy Ways to Get Exercise
hearthealthyonline.com — “Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholesterol. Try our 25 easy ways to fit exercise into your day.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:48 am By:
Think there is just no way you have time to exercise? We've got 25 easy ways to get you moving. http://bit.ly/a2NsQX #ss
Basic Free Weight Workout
hearthealthyonline.com — “Learn to do bicep curls for the good of your body.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:47 am By:
Looking for a basic workout plan using free weights? Look no further. Improve muscle tone and heart health. http://bit.ly/9Bkqkb #ss
How Active Is Your Neighborhood?
hearthealthyonline.com — “Questions to ask yourself about the safety of your neighborhood.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:46 am By:
A neighborhood that's condusive to exercise is good for everyone. See how yours stacks up. http://bit.ly/bVG2xj #quiz
Couch Squats Don't Just Sit Get Fit
hearthealthyonline.com — “Learn how to do couch squats.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:44 am By:
Hard time moving off the couch to exercise. You don't have to move far to do couch squats. Learn how. http://bit.ly/aT9EH7
Circuit Training
hearthealthyonline.com — “The benefits of circuit fitness training.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:39 am By:
Susan Scroggins Active Health Library and Health Advocate
Circuit training is an excellent way to decrease exercise boredom and add intensity. Everything you need to know. http://bit.ly/bYKve7
Energy-Boosting Cardio Workout
hearthealthyonline.com — “Exercise with this running routine.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:39 am By:
Susan Scroggins Active Health Library and Health Advocate
Need to exercise but feeling tired? Try this energy-boosting cardio workout. http://bit.ly/cX1BOL
