Recommended Pages at healthonabudget.com
Self Myofascial Release with Tennis Ball to Release Muscle Tension
healthonabudget.com — “Myofascial exercise can be conveniently done with tennis balls, lacrosse balls, golf balls, and even roller hockey balls. For each area, you will lie on the spot for 10-15 seconds at the “sore areas” of the muscle group.” View full resource at healthonabudget.com
Most Recently Shared on June 6, 2011 at 3:31 pm By:
Dr. Heather Morales Doctor, CAM, and Chiropractor
Don't own a foam roller? Use a tennis ball!http://www.healthonabudget.com/Myofascial-release-ball.html http://fb.me/XAhmDJRt
Lower Back Pain Exercises: How to Prevent Lower Back Pain on a Budget
healthonabudget.com — “Lower back pain seems to be an epidemic in the winter months, whether it--™s from shoveling the snow to everyone getting back into their workout routines for the Spring. With that said, most low back pain stems from chronic instability of the core muscle groups. By addressing the stability of the muscles as an early preventative measure for low back pain you--™re not only able to save money, but also money and time back at work to make more money.” View full resource at healthonabudget.com
Most Recently Shared on February 14, 2011 at 5:39 pm By:
Dr. Heather Morales Doctor, CAM, and Chiropractor
Check out my article(just ignore that editor's error in the first paragraph lol) http://www.healthonabudget.com/Low-Back-Pain-Exercises.html
