Recommended Pages at healthcastle.com
Is High Fructose Corn Syrup Worse Than Sugar?
healthcastle.com — “Is High Fructose Corn Syrup Worse Than Sugar? Find out current research about high fructose corn syrup and high cholesterol. Effect of high fructose corn syrup consumption on cholesterol, triglycerides, and body weight. written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on May 7, 2012 at 4:36 pm By:
Corinne Dobbas MS,RD Nutritionist and Dietitian
Is high-fructose corn syrup worse than sugar? I think yes!...http://bit.ly/IS04wy via @healthcastleglo
Spring Planting for a Nutritious Veggie Garden
healthcastle.com — “Spring Planting for a Nutritious Veggie Garden. Start planting and growing easy-to-care vegetables like broad beans, peas, radish, arugula, and kale this spring and enjoy fresh vegetables from your backyard. Backyard vegetable gardening know-how.” View full resource at healthcastle.com
Most Recently Shared on March 28, 2012 at 3:24 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
Spring Planting for a Nutritious Veggie Garden http://t.co/sKOf5FSp #GoUnDiet #fitstudio
Spring Planting for a Nutritious Veggie Garden
healthcastle.com — “Spring Planting for a Nutritious Veggie Garden. Start planting and growing easy-to-care vegetables like broad beans, peas, radish, arugula, and kale this spring and enjoy fresh vegetables from your backyard. Backyard vegetable gardening know-how.” View full resource at healthcastle.com
Most Recently Shared on March 28, 2012 at 3:24 pm By:
Jane Anderson Healthy Eating Advisor
Spring Planting for a Nutritious Veggie Garden http://t.co/gbAoFguU
Books We Love: MyPlate for Moms
healthcastle.com — “Books We Love: MyPlate for Moms: How to Feed Yourself & Your Family Better by Elizabeth M. Ward, MS, RD How to Feed Yourself & Your Family Better by Elizabeth M. Ward, MS, RD.” View full resource at healthcastle.com
Most Recently Shared on March 22, 2012 at 3:03 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
Books We Love: MyPlate for Moms http://t.co/PqsyaFpd #GoUnDiet #fitstudio
World Water Day: Reduce Your Water Footprint Through Mindful Eating
healthcastle.com — “Reduce Your Water Footprint Through Mindful Eating. March 22 is World Water Day. Learn ways in your kitchen to save water and waste less food. Written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 19, 2012 at 3:17 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
Reduce Your Water Footprint Through Mindful Eating http://t.co/lphkrhnf #GoUnDiet #fitstudio
World Water Day: Reduce Your Water Footprint Through Mindful Eating
healthcastle.com — “Reduce Your Water Footprint Through Mindful Eating. March 22 is World Water Day. Learn ways in your kitchen to save water and waste less food. Written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 19, 2012 at 3:17 pm By:
Jane Anderson Healthy Eating Advisor
Reduce Your Water Footprint Through Mindful Eating http://t.co/fyQz5MLe
Lactose Intolerance: Diet Options and Alternatives
healthcastle.com — “Lactose Intolerance - Diet options and alternatives. Find out what else you can eat if you are lactose intolerant and learn about other high calcium options, like soy milk, goat milk, and yogurt that are naturally low in lactose. Lactose Interolerance Eating Guide written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 15, 2012 at 5:02 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
Lactose Intolerance: Diet Options and Alternatives http://t.co/P11shWFO #GoUnDiet #fitstudio
Lactose Intolerance: Diet Options and Alternatives
healthcastle.com — “Lactose Intolerance - Diet options and alternatives. Find out what else you can eat if you are lactose intolerant and learn about other high calcium options, like soy milk, goat milk, and yogurt that are naturally low in lactose. Lactose Interolerance Eating Guide written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 15, 2012 at 5:01 pm By:
Jane Anderson Healthy Eating Advisor
Lactose Intolerance: Diet Options and Alternatives http://t.co/Wrnu6GsM
10 Tips for Easy Weight Loss
healthcastle.com — “10 Easy Tips for Weight Loss. Learn easy steps tips to lose weight a healthy way. Easy weight loss tips written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 13, 2012 at 5:13 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
10 Tips for Easy Weight Loss http://t.co/9bINpsWP #GoUnDiet #fitstudio
10 Tips for Easy Weight Loss
healthcastle.com — “10 Easy Tips for Weight Loss. Learn easy steps tips to lose weight a healthy way. Easy weight loss tips written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 13, 2012 at 5:13 pm By:
Jane Anderson Healthy Eating Advisor
10 Tips for Easy Weight Loss http://t.co/PWWoIVW5
How to Make Your Own Mozzarella Cheese Recipe (And What To Do with Whey)
healthcastle.com — “Make Your Own Mozzarella Cheese. Learn how to make your own mozzarella cheese at home, what tools and supplies you need, and check out our step-by-step guide. Make homemade cheese written by registered dietitians.” View full resource at healthcastle.com
Most Recently Shared on March 10, 2012 at 3:02 pm By:
my LinkedIn page.
In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.
When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.
My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com.
In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality. I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library
How to Make Your Own Mozzarella Cheese Recipe (And What To Do with Whey) http://t.co/BOAW021e @HealthCastleGlo | Saturday activity
Chickpeas - Food of the Month
healthcastle.com — “Chickpeas - Food of the Month. Find out the health benefits of chickpeas or garbanzo beans. Health benefits of chickpeas written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on February 7, 2012 at 4:13 pm By:
Danielle Omar Nutritionist and Dietitian
YUM! RT @HealthCastleGlo: Chickpeas - Food of the Month http://t.co/EBwuKgn0 #GoUnDiet #fitstudio
Java Joy: 5 Reasons Why Coffee Can Be Good For You
healthcastle.com — “Java Joy: Why Drinking Coffee Can Be Good For You. Find out why drinking coffee can benefit you. Health Benefits of drinking coffee written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on February 7, 2012 at 3:06 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
@MarkMHarrison Glad you like our coffee article. http://t.co/9pciWx0R
Java Joy: 5 Reasons Why Coffee Can Be Good For You
healthcastle.com — “Java Joy: Why Drinking Coffee Can Be Good For You. Find out why drinking coffee can benefit you. Health Benefits of drinking coffee written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on February 6, 2012 at 4:06 pm By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
5 Reasons Why Coffee Can Be Good for You http://t.co/2Gfz526E #GoUnDiet #fitblog
Diet Strategies To Manage Hot Flash
healthcastle.com — “Hot Flash Diet - Find out some common diet solutions and natural supplements for hot flashes. Also look at the scientific evidence of this hot flashes diet. Diet strategies to manage hot flash written by Registered Dietitians.” View full resource at healthcastle.com
Most Recently Shared on February 4, 2012 at 12:24 am By:
Gloria Tsang, RD Nutritionist, Health Communicator, and Dietitian
Diet Strategies To Manage Hot Flash http://t.co/f1t2VtdQ #GoUnDiet #fitblog
