Recommended Pages at healthaliciousness.com
Nutrition Data Tools
healthaliciousness.com — “Nutrition data tools which includes side by side nutrition label comparison, a food nutrient ranking tool.” View full resource at healthaliciousness.com
Most Recently Shared on March 25, 2012 at 6:49 pm By:
The Five Sweetest Vegetables You Can Snack On
healthaliciousness.com — “Everyone is looking to eat healthier these days, and snacks are a great place to start making a change. Packed with sugar, snack foods give a burst of energy when you are in a lull, provide a distraction from boredom, and relieve stress. Changing your snacking habit takes time and a serious commitment. Plan ahead, set goals, and find workable substitutes as your sugar tooth mellows out. Here are five of the sweetest snack vegetables around...” View full resource at healthaliciousness.com
Most Recently Shared on March 21, 2012 at 11:03 pm By:
Sweet Potatoes
healthaliciousness.com — “Sweet Potatoes (Ipomoea batatas) aka: Kumara, Louisiana Yam, Yellow Yam, and Yam (though not to be confused with actual yams), are an oval shaped root of many colors and kinds. Typically having a thin brown skin, the flesh can be white, yellow, and most commonly, orange.” View full resource at healthaliciousness.com
Most Recently Shared on March 18, 2012 at 8:17 am By:
Nutrient Ranking Tool
healthaliciousness.com — “Rank foods by their nutrient content, find foods high in vitamins and minerals or low in fats and carbs.” View full resource at healthaliciousness.com
Most Recently Shared on January 26, 2012 at 12:04 pm By:
Top 5 Natural Vegetarian sources of Vitamin B12 (Cobalamin)
healthaliciousness.com — “If you are vegetarian, or considering going vegetarian, then getting enough vitamin B12 should be of concern to you. A slight deficiency of vitamin B-12, or Cobalamin, can lead to anemia, fatigue, mania, and depression, while a long term deficiency can potentially cause permanent damage to the brain and central nervous system. If you are not eating meat and want to maintain a natural diet then it is essential that you incorporate the natural vegetarian foods below into your diet. Vitamin supplem” View full resource at healthaliciousness.com
Most Recently Shared on January 11, 2012 at 7:12 pm By:
HealthAliciousNess Healthy Eating Site
Top 5 Natural #Vegetarian sources of #VitaminB12 (#Cobalamin) http://t.co/vHY4bR5p
Top 10 Foods Highest in Sugar (To Limit or Avoid)
healthaliciousness.com — “Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, possibly leading to an epidemic of obesity and other illnesses. Like carbohydrates, excessive consumption of sugars can lead to type II diabetes, and cancer. Below is a list of high sugar foods, where sugar is defined as monosaccharides (galactose, glucose, and fructose) and disaccharides (sucrose, lactose” View full resource at healthaliciousness.com
Most Recently Shared on December 12, 2011 at 5:26 pm By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in #Sugar (To Limit or Avoid) http://t.co/7zgW8XV4
Top 10 Foods Highest in Thiamin (Vitamin B1)
healthaliciousness.com — “Vitamin B1, Thiamin, or Thiamine, is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. Deficiency of vitamin B1 leads to wholesale degeneration of the body, particularly the nervous and circulatory systems, and eventually death. Further, deficiency of vitamin B1 can lead to development of beriberi and/or Wernicke-Korsakoff syndrome. Symptoms of both include severe fatigue, and degeneration of cardiovascular, nervous, mu” View full resource at healthaliciousness.com
Most Recently Shared on October 31, 2011 at 5:06 am By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in #Thiamin (Vitamin B1) http://t.co/1oxHQDNx
Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)
healthaliciousness.com — “Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, pathogenesis, blood clotting, and human development. A deficiency of carbohydrates can lead impaired functioning of all these systems, however, in the Western world, deficiency is rare. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Below is a list of foods” View full resource at healthaliciousness.com
Most Recently Shared on October 29, 2011 at 1:03 pm By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in #Carbohydrates (To Limit or Avoid) http://t.co/aO1enJxR
Top 10 Foods Highest in Vitamin B6
healthaliciousness.com — “Vitamin B-6 (pyridoxine, pyridoxal, pyridoxamine) is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases risk of heart attack. Conversely, too much vitamin B6 taken from supplements can ” View full resource at healthaliciousness.com
Most Recently Shared on October 21, 2011 at 3:16 am By:
Spicy Lentil Cabbage
healthaliciousness.com — “This is a recipe that goes into the extreme health category. It is packed with nutrients from the cabbage (vitamins A, C, and calcium) as well as proteins from the lentils, thrown altogether with an onion, clove of garlic, and Indian style spices. This recipe will serve 6-8 people.” View full resource at healthaliciousness.com
Most Recently Shared on October 15, 2011 at 10:02 pm By:
Foods High in Iodine
healthaliciousness.com — “Iodine is a chemical element essential for the production of thyroid hormones that regulate growth and metabolism. Diets deficient in iodine increase risk of retarded brain development in children (cretinism), mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goiter: a swelling of the thyroid gland in the neck.” View full resource at healthaliciousness.com
Most Recently Shared on October 13, 2011 at 6:00 pm By:
Top 10 Foods Highest in Saturated Fat
healthaliciousness.com — “Saturated fat has long been associated with increased risk of heart disease, stroke, and even cancer. While such evidence is controversial, it still doesn't hurt to limit intake of saturated fats. The key word being limit and not eliminate. Don't substitute anything on this list with trans fats, or margarine, as they are now seen as being even worse for health than natural saturated fats. The RDA for saturated fat is 20 grams per day. Below is a list of the top ten foods highest in saturated fat” View full resource at healthaliciousness.com
Most Recently Shared on October 5, 2011 at 4:55 pm By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in #Saturated Fat http://t.co/WPHBnULc
Top 10 Foods Highest in Vitamin B2 (Riboflavin)
healthaliciousness.com — “Vitamin B2, or Riboflavin, is an essential vitamin required for proper energy metabolism and a wide variety of cellular processes. A deficiency of riboflavin can lead to cracking and reddening of the lips, inflammation of the mouth, mouth ulcers, soar throat, and even iron deficiency anemia. Riboflavin, Vitamin B2, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and usually only occurs during vitamin B2 injection. The current RDA for Riboflavin (Vitamin B2) ” View full resource at healthaliciousness.com
Most Recently Shared on September 6, 2011 at 4:47 pm By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in Vitamin B2 (Riboflavin) http://t.co/egXn22k
Top 10 Foods Highest in Manganese
healthaliciousness.com — “Manganese is required by the body for proper enzyme functioning, nutrient absorption, wound healing, and bone development. Manganese deficiency is rare and can been seen expressed in poor bone health, joint pain, and fertility problems. Manganese toxicity from food sources is also rare, but can adversely affect the neurological system. The current RDA for Manganese is 2mg, below is list of manganese rich foods.” View full resource at healthaliciousness.com
Most Recently Shared on September 2, 2011 at 11:57 am By:
HealthAliciousNess Healthy Eating Site
Top 10 Foods Highest in #Manganese http://t.co/3AQl5T6
Cherimoyas
healthaliciousness.com — “Cherimoyas (Annona) aka: custard apples, soursops, soursams, are irregular oval shaped fruits with a green outer skin that can be thorny or smooth. Cherimoyas have a white inner flesh with several small seeds in the center.” View full resource at healthaliciousness.com
Most Recently Shared on July 16, 2011 at 2:04 am By:
HealthAliciousNess Healthy Eating Site
Does tea from #cherimoya leaves lower #cholesterol? http://t.co/iDFp5Iv
