Health Discovery: Lift Weights for Stronger Muscles, Stronger Brains - AARP Bulletin

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Health Discovery: Lift Weights for Stronger Muscles, Stronger Brains - AARP Bulletin

aarp.org —

A new study found that women who started a once-a-week strength-training program were more likely to stick with it --" and reap the mental and physical benefits --" than those who started a twice-a-week program.

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Tags: Brain, Muscle, Healthy Living, Women's Health, AARP, Strength Training

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Most Recently Shared on March 30, 2011 at 8:54 pm By:

womenofbaycrest Women of Baycrest

Lifting weights just once a week helps keep your brain sharp. http://tinyurl.com/Women-of-Baycrest-strong-brain

1 year ago...

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