Handling Holiday Eating and Stress: A Recipe for Success - Diabetes and ME

Links shared publicly online about this topic.

0
total visits

Handling Holiday Eating and Stress: A Recipe for Success - Diabetes and ME

By Michelle May, M.D. The holidays can be a stressful time, especially when you are trying to manage your diabetes and holiday eating in the face of all the busy-ness, stress, and food! By undertanding the ingredients that set you up for overeating, you can create the perfect recipe for success and healthy, happy holidays! Recipe for Overeating Ingredients: 1 batch, bag, box, or large plate of food 2 tablespoons of deprivation 1 heaping teaspoon of guilt Sprinkle of shame Optional: fatigue, stre

View full resource at diabetesandmindfuleating.com

Tags: Diabetes, Diet and Nutrition, Recipe, Stress Management, Happiness, Holiday