Good Sources of Protein for a Vegetarian Diet

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Good Sources of Protein for a Vegetarian Diet

diet.co.uk

For vegetarians, particularly vegans, it is essential to have adequate protein in your diet . The choice to become vegetarian is a healthy and ethical choice. We are meant to have around 0.8 grams of quality protein per kilogram of body weight on daily basis.

View full resource at diet.co.uk

Tags: Diet and Nutrition, Vegetarian and Vegan Diet, Protein

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