Good Form: Flexibility exercise aided by chair - latimes.com
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Good Form: Flexibility exercise aided by chair - latimes.com
Here's an easy "feel-good" flexibility move that you can incorporate into your workout routine when your legs or hips feel tight or sore. Make sure the chair you use is sturdy and stable and is on a non-slip surface.
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Tags: Exercise and Fitness
Most Recently Shared on December 25, 2010 at 5:25 pm By:
Good Form: A four-legged flexibility aid http://lat.ms/gWe63b
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