Good Form: Balancing out your back - latimes.com

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Good Form: Get out in front of thigh tightness - QualityPoint Technologies

qualitypointtech.net — “The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent knee, hip or back injuries. Here's one stretch that feels great and is easy to do. (Source: L.A. Times - Health)MedWorm Message: Register forMedMatcha, MedWorm's medical advertising network, and receive $5 free advertising.” View full resource at qualitypointtech.net

Most Recently Shared on June 26, 2011 at 12:45 pm By:

Good Form: Get out in front of thigh tightness: The fronts of your thighs can get very tight, especially if you pl... http://bit.ly/lYPVxk

10 months ago...

Yoga Poses That Strengthen Your Abs and Core

fitsugar.com — “A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini too. Try out this yoga sequence to tone your midsection just in time for the Summer.” View full resource at fitsugar.com

Most Recently Shared on June 2, 2011 at 10:30 pm By:

fitsugar Health Site

Tone your tummy & get ready for Summer with this #yoga sequence #fitness http://fitsu.gr/17542522

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Good Form: Seated pose helps back, hips - QualityPoint Technologies

qualitypointtech.net — “Develop strength and balance in your back muscles as well as flexibility in your hips with this seated pose. Remember to keep your back upright and straight during the entire move, and don't be surprised if it's more difficult on one side than the other. (Source: L.A. Times - Health)” View full resource at qualitypointtech.net

Most Recently Shared on May 21, 2011 at 3:45 am By:

Good Form: Seated pose helps back, hips: Develop strength and balance in your back muscles as well as flexibility ... http://bit.ly/m0HGeZ

Good Form: Strength, balance and flexibility from a seated pose - Los Angeles Times

articles.latimes.com — “Develop strength and balance in your back muscles as well as flexibility in your hips with this seated pose. Remember to keep your back upright and straight during the entire move, and don't be” View full resource at articles.latimes.com

Most Recently Shared on May 21, 2011 at 1:35 am By:

Nicole Kinsey Pet Health Advocate and Active Health Library

Good Form: Seated pose helps back, hips: Develop strength and balance in your back muscles as well as flexibilit... http://bit.ly/istNkg

Derik Mills Fitness Enthusiast

Find Your Sweet Spot: Half Moon Pose @ YogaGlo

yogaglo.com — “I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back, I really do marvel at the magic of being able to balance all of my body weight on five tented fingertips and one tiny foot. It's the closest Iâ--™ll ever come to feeling like Michelle Kwan soaring around the ice in her signature spiral move.” View full resource at yogaglo.com

Most Recently Shared on May 17, 2011 at 3:49 pm By:

Half Moon Pose: Find out how it helps depression & how it can make you feel *just* like an ice skater: http://bit.ly/lf2QP6

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Good Form: A way to balance out your back - QualityPoint Technologies

qualitypointtech.net — “If one side of your back feels a little tighter than the other, perform this stretch on a regular basis. It's a simple, excellent way to bring flexibility and balance to both sides of your torso. (Source: L.A. Times - Health)MedWorm Message: Register forMedMatcha, MedWorm's medical advertising network, and receive $5 free advertising.” View full resource at qualitypointtech.net

Most Recently Shared on November 20, 2010 at 8:47 pm By:

Good Form: A way to balance out your back: If one side of your back feels a little tighter than the other, perform... http://bit.ly/cHHCaY

1 year ago...

Tammi Jacobs Health Professional

Results Health and Fitness - What is New at RESULTS - Chandler, AZ

resultshealthandfitness.com — “Results Health and Fitness is a unique gym located in chandler, Az. Results Health and Fitness is the home of weight lose expert and personal trainer Tammi Jacobs. Although Tammi Jacobs may be best recognized for her dynamic motivational skills she will balance your diet and exercise programs for rapid weight loss. Tammi Jacobs has also design proven Corporate Fitness Programs, as well as partnered with Chandler Unified School District to teach children how to get fit. Results now offers the new” View full resource at resultshealthandfitness.com

Most Recently Shared on January 30, 2010 at 6:37 am By:

Great Fitness Activities Check out what is going on at #Results #Health & #Fitness #Tammi customer service at its BEST http://bit.ly/bxfsAA

2 years ago...

Men's Health Mag Health Magazine

Principles of Good Posture: Men's Health.com

menshealth.com — “Follow these principles of good posture to fix your form, soothe your pain, and maximize your muscle. Get the details at Men's Health.” View full resource at menshealth.com

Most Recently Shared on August 17, 2009 at 12:47 pm By:

Are your muscles out of balance? Take this Monday morning muscle test to find out--and maximize your strength http://tinyurl.com/nm3rh7

3 years ago...