Recommended Pages at foodwatch.com.au
Foodwatch | New from Catherine Saxelby! | Handy stuff
foodwatch.com.au — “Catherine Saxelby’s Complete Food and Nutrition Companion - The Ultimate A-Z Guide Contains: Over 500 entries on 400 pages A to Z format from Acai to Zinc The nutrition reference book to end all reference books Colour pictures ? ? ? ? ? Available” View full resource at foodwatch.com.au
Most Recently Shared on May 8, 2012 at 3:30 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Take a sneak peek at my new book http://t.co/AqXEH7OI
Foodwatch | 7 reasons why gluten-free doesn’t mean healthy | Hot issues in the news
foodwatch.com.au — “Gluten-free is the trendy food darling of the moment. I’ve never seen a wider choice of gluten-free breads, muffins, shortbread, cookies and muesli bars. Even gluten-free pizza and pasta. But if you don’t have to avoid gluten for medical” View full resource at foodwatch.com.au
Most Recently Shared on April 23, 2012 at 1:19 am By:
Kathryn Elliott Health Professional
Great piece from @Foodwatch on 7 reasons why gluten free doesn't mean healthy http://t.co/U3LVtBPX
Foodwatch | Paleo and pop diets | EatKit nutrition chat on Twitter | Handy stuff
foodwatch.com.au — “Confused about healthy eating? Not sure what's good to eat? Or not? Join a group of friendly practical dietitians each month for a chat on Twitter. Called EatKit, we meet online once a month for a moderated conversation on a range of nutrition and” View full resource at foodwatch.com.au
Most Recently Shared on February 15, 2012 at 11:42 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Try this link to EatKit stream for those that missed our #Paleo chat today http://t.co/yKTZYWfA
Foodwatch | Super foods, the ultimate health foods – the benefits of Blueberries | Super foods
foodwatch.com.au — “Blueberries are the nutrition powerhouses of the fruit world. They are not only low in kilojoules but also happen to taste sweet and divine. They make the healthiest snack straight from the container and let you whip up quick desserts with yoghurt” View full resource at foodwatch.com.au
Most Recently Shared on February 3, 2012 at 9:55 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Thnx for mention @bizzylizzycooks: Why are blueberries such superfoods? http://t.co/0HVATftJ
Foodwatch | 5 lessons learned from a life in nutrition | Healthy eating for wellness
foodwatch.com.au — “I started my career in nutrition way back in the 1970s. Over the last 40 years I’ve seen hundreds of fads come and go and then, like a tired old rock star, make a come back. When I began my career the current fads were: The Atkins No-carb Diet.” View full resource at foodwatch.com.au
Most Recently Shared on January 8, 2012 at 11:37 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
5 lessons I've learned from a lifetime as a nutritionist. New post: http://t.co/xl7W6aCc
Foodwatch | 10 things I learnt from The Biggest Loser | Healthy weight loss
foodwatch.com.au — “Now that the 2009 series of The Biggest Loser has finished in Australia, here's my take on the third season . . . ? 1. It's hard - very hard - to lose weight. It takes time and persistence, two things in short supply in our modern world. The” View full resource at foodwatch.com.au
Most Recently Shared on January 5, 2012 at 10:35 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
New Year's diet? Here’s 10 things I learned watching The Biggest Loser: http://t.co/95H7pQLJ
Foodwatch | Top 10 weight loss secrets of highly-successful 'losers' | Healthy weight loss
foodwatch.com.au — “The secret of successful weight loss is the creation of habits that help - not hinder - you achieve your weight loss goals. Motivation may get you started, but it's habits that keeps you going. If you always bolt a meal down as if it were your last,” View full resource at foodwatch.com.au
Most Recently Shared on January 4, 2012 at 11:15 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Top 10 weight loss secrets of highly-successful 'losers': http://t.co/VILbZn5X
Foodwatch | 482-product-review-lipton-green-tea-ice-tea
foodwatch.com.au — “Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Catherine Saxelby's Foodwatch has it all” View full resource at foodwatch.com.au
Most Recently Shared on October 23, 2011 at 10:30 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
My taste-test & review of Lipton iced teas. Warm weather drink. http://t.co/UfRgQDyV
Foodwatch | 518-product-review-birdseye-create-a-meal-a-achievable-easy-and-healthy-meal-for-blokes
foodwatch.com.au — “Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Catherine Saxelby's Foodwatch has it all” View full resource at foodwatch.com.au
Most Recently Shared on October 17, 2011 at 6:05 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
New taste-test & review: Birdseye Create-A-Meal http://t.co/NzPMEmxc
Foodwatch | Light foods - do they support your weight loss efforts? | Healthy weight loss
foodwatch.com.au — “‘Light' or ‘lite' foods seem to be the answer to our diet prayers. You eat - and enjoy - the same food but you end up consuming less fat and fewer kilojoules (calories). To a dieter (and I'm always watching what I eat), it sounds just perfect!” View full resource at foodwatch.com.au
Most Recently Shared on October 6, 2011 at 8:35 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
#Choice found low-fat desserts still high in kJ but so did we when we surveyed light foods http://ow.ly/6POd5
Foodwatch | 517-incaberries-a-new-a-super-berrya
foodwatch.com.au — “Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Catherine Saxelby's Foodwatch has it all” View full resource at foodwatch.com.au
Most Recently Shared on October 5, 2011 at 2:50 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Thnx @inca_berries. Interesting little yummies, aren't they? RT @Foodwatch Nice article on Incaberries! http://ow.ly/6NHU4
Foodwatch | Q. Are fish oil capsules safe if I'm allergic to fish? If not, how do I get omega-3s? | FAQs - Special diets for health problems
foodwatch.com.au — “? ? THE QUESTION IN FULL Q. I avoid seafood as I have an allergy to fish. So how would I increase my intake of omega-3 fats? Are fish oil capsules safe for me? A. ? Fish oil capsules are quite refined, undergoing several filtration, purification and” View full resource at foodwatch.com.au
Most Recently Shared on September 21, 2011 at 1:08 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
No-one talked about allergies - here's info on how to get your omega-3s if you're allergic to fish http://ow.ly/6zZLV #eatkit
Foodwatch | Q. What's the difference between Diet Coke and Coke Zero? | FAQs - Drinks
foodwatch.com.au — “? A. At first glance, Diet Coke and Coke Zero appear to be identical. Both contain no kilojoules (calories) and no sugar. Both are artificially sweetened with (the same amount) of aspartame and acesulfame K and therefore have the same” View full resource at foodwatch.com.au
Most Recently Shared on September 6, 2011 at 11:35 pm By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
A common question: What's the difference (really) between Diet Coke & Coke Zero? http://ow.ly/6mpFV
Foodwatch | Standard food serves and portion sizes | Handy stuff
foodwatch.com.au — “What is a standard serve?? What's the right portion? When nutritionists talk about a serve of vegetables, exactly how much do they mean?? Is it a cup or a couple of spoonfuls? What about rice and pasta? Is one cup ok or too much? Check out this” View full resource at foodwatch.com.au
Most Recently Shared on September 1, 2011 at 6:06 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
@katerache I prefer a higher protein intake for wt loss so 200g is ok. I've shown 150g for gen healthy eating. http://ow.ly/6inIZ
Foodwatch | Top 12 energy drainers | Eat for energy
foodwatch.com.au — “Hit a post-lunch slump every afternoon? Feel exhausted at the end of the day? Too tired to do a workout at the gym? Fatigue and lack of energy are real problems for many people today. Lack of sleep, long working hours, juggling to fit in the demands” View full resource at foodwatch.com.au
Most Recently Shared on August 29, 2011 at 12:20 am By:
Catherine Saxelby - Foodwatch Dietitian and Nutritionist
Read my 12 energy drainers & see if one of them is responsible for your fatigue http://ow.ly/6ejkS
