Focus on Your Arms as You Run up Hills
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Most Recently Shared on November 4, 2009 at 6:15 pm By:
fitsugar.com — “I can tout the benefits of running hills until I am blue in the face, but it won't make running those ascents any easier. One thing that does, though, is focusing on your arms. As you're trudging up a hill, don't focus on your feet, but on the steady rhythm of your arms. Your feet will follow the pace set by your arms. I learned this little trick from the shoe expert at my local running store â" yet another reason to shop for shoes with the experts. Have any tips about running hills you're” View full resource at fitsugar.com
Most Recently Shared on November 4, 2009 at 6:26 pm By: