Recommended Pages at fitsugar.com
Chunky Monkey Flavored Energy Bars
fitsugar.com — “FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community. Chunky Monkey” View full resource at fitsugar.com
Most Recently Shared on May 10, 2012 at 10:15 am By:
A Chunky Monkey ice cream-inspired recipe from @4theloveoffiber http://t.co/ozfHzLzU
Eating More Small Meals to Lose Weight
fitsugar.com — “You are what you eat, but how you eat is almost as important. If you're trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works” View full resource at fitsugar.com
Most Recently Shared on May 10, 2012 at 9:30 am By:
What are the best meal strategies for losing weight? http://t.co/jfVWwbks
Summer Workouts That Burn 500 Calories Photo 1
fitsugar.com — “Bikini season is creeping up and if you've got a few pounds to lose, long cardio workouts that burn major calories are great to incorporate a few times a week. Here are 12 warm-weather ways you can burn 500 calories. As you click through, the workouts” View full resource at fitsugar.com
Most Recently Shared on May 9, 2012 at 8:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
With warmer weather coming up, bring your workout outdoors! Different workouts that burn 500 calories: http://t.co/Eel4BPp4
May Is National Bike Month
fitsugar.com — “Now that the April showers have passed and the air is heavy with the scent of springtime blooms, it's time to get biking. May is National Bike Month and the League of American Bicyclists wants you to get out and get riding. Check out the organization's” View full resource at fitsugar.com
Most Recently Shared on May 5, 2012 at 11:35 am By:
Do you own a bike? If yes, it's Nat'l Bike Month, so get riding! http://t.co/T6mDfDME
Natural Poison Ivy Remedy
fitsugar.com — “You went for a gorgeous two-hour hike in the woods, brought back some great photos and uh-oh — you also brought back some poison ivy. When you accidentally brush up against this plant, the uroshiol oil rubs onto your skin, and can instantly create” View full resource at fitsugar.com
Most Recently Shared on May 5, 2012 at 12:50 am By:
FInd out how tea tree oil can be your savior after a hike http://t.co/7lnj1rOH
Tips on Avoiding Weight Gain While Dating
fitsugar.com — “Being in a relationship is so exciting that spending so much time together can cause your healthy lifestyle to fly out the window. You may even adopt some of your partner's unhealthy habits. That can add up to some extra pounds on the scale, so here are” View full resource at fitsugar.com
Most Recently Shared on May 5, 2012 at 12:45 am By:
If you're in a relationship, here are ways to avoid packing on the pounds http://t.co/1jYtBPVI
Jogging Helps You Live Longer
fitsugar.com — “In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here's a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer. The study compared joggers” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 7:30 pm By:
Before #CincodeMayo or #kentuckyderby fun, go for a jog. It can save your life! http://t.co/KtsHMR0a
Cinco de Mayo Weight Loss Tips
fitsugar.com — “For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 5:55 pm By:
Celebrating Cinco de Mayo this weekend? Here are some calorie-saving tips: http://t.co/qaPoeotU
Healthy Quesadilla Recipe Using Pita Bread
fitsugar.com — “Turn your pita into a healthy quesadilla — Vegetarian Times Flat-belly foods that will actually help you prep for bikini season — Fitness Skip the romaine and amp up your salad with these greens — Health Snack smart and” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 5:15 pm By:
foodie link <3: recipes @VegTimes @eatingbirdfood @goodhealth and more! http://t.co/84VakR4B
A Woman's Goal to Do 50 Triathlons by Age 50
fitsugar.com — “We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 11:35 am By:
A must-read f/ @espnW! A 48-year-old cancer survivor's goal: 50 tris by age 50 http://t.co/Wl5shY0d
Calories in Margaritas
fitsugar.com — “Planning to indulge in a few festive sips for Cinco de Mayo? Before you toast with your pals, take a look at the nutritional content for these classic fiesta cocktails. Some of the picks aren't traditional Mexican drinks, but we've included a few Spanish” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 10:50 am By:
Sip smart during your #CincodeMayo fiesta! A cocktail calorie breakdown: http://t.co/7ASHUQl1
How Walking Outside Burns More Calories Than the Treadmill
fitsugar.com — “Walking briskly is a great option for those looking to do a low-impact workout that's easy on the joints or one you can squeeze into your workday without needing a shower afterward. You could hit the gym and walk on a treadmill, but if you want to burn” View full resource at fitsugar.com
Most Recently Shared on May 4, 2012 at 9:00 am By:
Walking outside vs on the treadmill: which burns more calories? http://t.co/nTGwXLO4
How to Clean and Care For Yoga Mat
fitsugar.com — “No matter how much moola you dropped on your yoga mat, you want it to last and offer you a smooth and injury-free yoga practice. There's not a whole lot that goes into caring for your mat, but here are three things you should never do. Lather up:” View full resource at fitsugar.com
Most Recently Shared on May 3, 2012 at 5:45 pm By:
If you own a yoga mat, don't do these three things with it: @mandukayoga http://t.co/fqCBkLUa
Healthy Spring Vegetable Recipes
fitsugar.com — “We're smack dab in the middle of Spring, and with all the new colors popping up at the farmers market, I couldn't be happier. If you've been picking up Spring produce (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are” View full resource at fitsugar.com
Most Recently Shared on May 2, 2012 at 10:15 am By:
Celebrate Spring w/ 40 healthy veggie recipes (fava beans, asparagus, and more!) http://t.co/Bx9c4wPG
Common Running Complaints
fitsugar.com — “You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the” View full resource at fitsugar.com
Most Recently Shared on May 2, 2012 at 9:35 am By:
Hate running? Here's how to love it: http://t.co/W33u6qNM
