Fit Fast Food: Maoz Vegetarian | Be Well Philly

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Fit Fast Food: Maoz Vegetarian | Be Well Philly

Of course, I am a huge proponent of eating whole foods that have not been processed and always try to brown bag my lunch. That said, owning multiple gyms now, my life is just as hectic as anyone's and there are times when I get caught in a food jam: I didn't take the time to prepare food for the day or I am out of healthy snacks (yogurts, apples, etc.) and the clock is ticking past the 3-4 hours since my last meal. That is when the body's metabolic systems shift into a catabolic mode and hunger

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Tags: Metabolic, Vegetarian and Vegan Diet, Dairy, Fast Food