Find Your Sweet Spot: Half Moon Pose @ YogaGlo
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Find Your Sweet Spot: Half Moon Pose @ YogaGlo
I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back, I really do marvel at the magic of being able to balance all of my body weight on five tented fingertips and one tiny foot. It's the closest Iâ--™ll ever come to feeling like Michelle Kwan soaring around the ice in her signature spiral move.
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Tags: Depression
Most Recently Shared on May 17, 2011 at 3:49 pm By:
Half Moon Pose: Find out how it helps depression & how it can make you feel *just* like an ice skater: http://bit.ly/lf2QP6
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