Feeling SAD? How To Beat Winter Depression

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Feeling SAD? How To Beat Winter Depression

huffingtonpost.co.uk

Few of us relish the cold, dark days of winter. But for 7% of the British population, the chilly climes and lack of sunshine trigger a 'winter depression' called Seasonal Affective Disorder (SAD).

View full resource at huffingtonpost.co.uk

Tags: Depression, Seasonal Affective Depression, Disease and Condition, Emotion, Psychology

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Most Recently Shared on November 9, 2011 at 4:21 am By:

Got Winter Blues? Here’s How To Fight It |

myhealthbeijing.com — “December's long nights are here, and while our holiday preparations can be exciting, many people feel stressed and depressed during these long winterView full resource at myhealthbeijing.com

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Most Recently Shared on December 31, 2011 at 10:31 pm By:

How to Combat Seasonal Affective Disorder - Depression - ADHD

healthcentral.com — “When the weather gets colder and the days get shorter, your mood can change. Seasonal affective disorder includes episodes of depression, often during the winter. But simple lifestyle changes can help avoid SAD.View full resource at healthcentral.com

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Most Recently Shared on December 16, 2011 at 1:53 pm By:

eileenmbailey Eileen Bailey Health Communicator

Feeling down as the weather gets colder? How to Combat Seasonal Affective Disorder http://t.co/1efHq5OO #ADHD #sad #depression

5 months ago...

8 Ways to Beat the Daylight Saving Blues - - TIME Healthland

healthland.time.com — “As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more, avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of Daylight Saving Time approaches.View full resource at healthland.time.com

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Most Recently Shared on November 4, 2011 at 4:10 pm By:

healthxdesign Tiffany Hardesty - Health By Design Wellness Coach

Sunday we fall back...but not down. Try these tips to keep upbeat. http://t.co/OB8Auuj6

7 months ago...

How to Cope with Seasonal Affective Disorder | SAD Coping Techniques, Depression & Winter Blues | My Health News Daily

myhealthnewsdaily.com — “For many people, winter means cooler temperatures and less daylight and the occasional pangs of --'winter blues.--™ Learn more about the symptoms and treatment of SAD at MyHealthNewsDaily.View full resource at myhealthnewsdaily.com

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Most Recently Shared on January 26, 2011 at 7:25 pm By:

mhaofnyc MHA of NYC Health Organization

Feeling SAD? Find out about Seasonal Affective Disorder: http://bit.ly/fwRQv6. To get help for depression in NYC, call 1-800-LIFENET.

1 year ago...

How to Beat the Winter Blues or Seasonal Affective Disorder (SAD)

factoidz.com — “Do you you feel depressed, anxious and tired during the winter. This is known as Seasonal Affective Disorder or SAD. Here are some ways to beat these winter blues and SAD.View full resource at factoidz.com

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Most Recently Shared on January 9, 2010 at 2:51 pm By:

NutritionistaRD Debra Riedesel Dietitian and Nutritionist

Nice article Sam RT @Montana410 How To Beat The Winter Blues or Seasonal Affective Disorder (SAD) http://is.gd/5Wh54 #winter #snow

2 years ago...

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