Expert: 10-Minute Workouts Can Have Big Payoff : NPR
Links shared publicly online about this topic.
- 1,629total visits
Expert: 10-Minute Workouts Can Have Big Payoff : NPR
npr.org —
Proponents of the micro-exercise movement say incorporating short activity breaks during the work day can make you healthier and more productive. Dr. Toni Yancey of UCLA says that even that little bit of exercise can trigger more lasting healthy changes.
View full resource at npr.org
Tags: Exercise and Fitness
Most Recently Shared on December 7, 2009 at 4:29 pm By:
Take the stairs today: http://bit.ly/22N4Wa 10 minute workouts great for health, your company's morale & productivity. (from NPR)
Advertisement
