Exercise with Benefits | ElevationFit Company Blog
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Exercise with Benefits | ElevationFit Company Blog
View full resource at blog.elevationfit.com
Tags: Heart, Cancer, Exercise and Fitness, Brainpower
Most Recently Shared on October 25, 2010 at 1:42 pm By:
It's Monday! Let's start the week with a new blog on the benefits of exercise: http://bit.ly/csYjAj
Which Whey to Go | ElevationFit Company Blog
blog.elevationfit.com — “Recently there's been a lot of hype about whey protein with celebrities like Jillian Michaels endorsing certain brands of the powder. With so many types of whey” View full resource at blog.elevationfit.com
Most Recently Shared on January 24, 2011 at 8:12 pm By:
Check out our latest blog on whey protein and its benefits: http://tinyurl.com/64w3tcq #fitness #healthy #whey
There’s No Business Like Snow Business: An Elevation Guest Blog | ElevationFit Company Blog
blog.elevationfit.com — “If you are like most people, winter means one thing: Staying indoors. Your daily exercise regimen does notinvolve freezingtemperatures, wind and most” View full resource at blog.elevationfit.com
Most Recently Shared on December 18, 2010 at 3:40 pm By:
Check out our latest blog by guest blogger @D2theWight! http://bit.ly/iegydS #fitness #snow #snowboarding #RVA
Mind & Body Exercise | ElevationFit Company Blog
blog.elevationfit.com — “Just in case you need another reason to exercise: A new study at theUniversity of Florida suggests that regular workouts, even light ones, may decrease” View full resource at blog.elevationfit.com
Most Recently Shared on September 21, 2010 at 2:40 pm By:
Mind & Body Exercise: our latest blog topic. Check it out and leave some of those great comments! http://bit.ly/bUZn4s
Don’t Break the Egg | ElevationFit Company Blog
blog.elevationfit.com — “Are your neck and shoulders sore after a jog or run? It could be theway you're holding your hands while exercising! Recent studies published in” View full resource at blog.elevationfit.com
Most Recently Shared on September 14, 2010 at 1:07 pm By:
Runners, cardio buffs, and fitness gurus: Check out our latest blog! Don't Break the Egg: http://bit.ly/aMbUaK
Increase Weight And Reduce Injury Risk On Barbell Squats With Proper Preperation | ElevationFit Company Blog
blog.elevationfit.com — “A few basic exercises done prior to heavy squats training can go a long way towards reducing risk and increasing strength.” View full resource at blog.elevationfit.com
Most Recently Shared on May 19, 2010 at 11:35 am By:
Some simple exercise techniques to increase the weight while reducing potential for injury on squats. http://cot.ag/aTwG00
Proper Breathing Technique During Exercise | ElevationFit Company Blog
blog.elevationfit.com — “Proper breathing during exercise can improve performance as well as lowering the risk of injury. However, this technique does not always come naturally and may require some practice.” View full resource at blog.elevationfit.com
Most Recently Shared on April 25, 2010 at 9:44 pm By:
Check out Dave's latest blog on the proper breathing techniques what weight training. http://cot.ag/9IMbz9
Stealing Workouts | ElevationFit Company Blog
blog.elevationfit.com — “Is it possible to steal a workout? Can somebody come up with an exercise, or combination of exercises that is so unique as to be considered their intellectual property?” View full resource at blog.elevationfit.com
Most Recently Shared on March 29, 2010 at 3:55 pm By:
Blog on "stealing" workouts: http://blog.elevationfit.com/2010/03/27/stealing-workouts/ #personaltrainer #fitness - what do you think?
Basic Principles of Spotting | ElevationFit Company Blog
blog.elevationfit.com — “While most of us have asked for, or been asked to provide a spot to another weight lifter in the gym few are aware of HOW to spot. A good spotter can increase both the effectiveness and safety of an exercise. On the other hand a poor spotter puts themselves and the lifter at risk. This post covers some of the basic principles of proper spotting technique.” View full resource at blog.elevationfit.com
Most Recently Shared on March 4, 2010 at 11:32 pm By:
New blog post: "Basic Principles of Spotting" http://cot.ag/bGtcQr #fintess #trainer
The Grand Beta Plan – Calling All Fitness Professionals | ElevationFit Company Blog
blog.elevationfit.com — “It may come as a surprise to many, but the huge exercise database available athttp://www.elevationfit.com/exercises is only a small part of what we're” View full resource at blog.elevationfit.com
Most Recently Shared on March 3, 2010 at 1:15 am By:
Calling all fitness professionals (we need beta testers): http://bit.ly/d6pjbs --and there you will find our launch schedule, too. #trainer
Machines vs. Free Weights | ElevationFit Company Blog
blog.elevationfit.com — “Which is better, machines, or free weights? This post explores the differences, both good and bad between these two weight training options.” View full resource at blog.elevationfit.com
Most Recently Shared on December 10, 2009 at 6:50 pm By:
Curious what the differences are between free-weight and machine exercises in a workout? Look at Dave's exercise blog http://bit.ly/8W4gt8
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