Exercise has numerous beneficial effects on brain health and cognition, review suggests

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Exercise has numerous beneficial effects on brain health and cognition, review suggests

A new article highlights the results of more than a hundred recent human and animal studies on how aerobic exercise and strength training play a vital role in maintaining brain and cognitive health throughout life. Researchers also suggest questions remain in the field of exercise neuroscience -- including how exercise influences brain physiology and function and the relationship between human and animal studies.

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