Exercise Ball Exercises: Exercise Balls Relieve Back Pain

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Exercise Ball Exercises: Exercise Balls Relieve Back Pain

spine-health.com

Exercise Ball Exercises: Exercise Balls Relieve Back Pain

View full resource at spine-health.com

Tags: Pain, Back Pain, Exercise and Fitness

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Most Recently Shared on May 6, 2009 at 3:02 pm By:

laserspine Laser Spine

Are you using exercise balls for #backpain or to strengthen your core? See if the one you use is on the recall list! http://ow.ly/5pnF

3 years ago...

Exercise Ball Precautions

spine-health.com — “Use of the exercise ball, or swiss ball, in physical therapy and rehabilitation for lower back pain.View full resource at spine-health.com

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Most Recently Shared on December 5, 2011 at 10:58 pm By:

SpineHealth SpineHealth Support

Exercising with an exercise ball can be very beneficial to rehabilitating the back, but a few precautions should... http://t.co/4zJoqsy0

6 months ago...

Dead Bug on Ball

midwestsportandspine.com — “advanced core strengthView full resource at midwestsportandspine.com

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Most Recently Shared on September 9, 2011 at 11:23 am By:

glute bridge on ball

midwestsportandspine.com — “instabilityView full resource at midwestsportandspine.com

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Most Recently Shared on September 8, 2011 at 9:58 am By:

Yoga for Workaholics | Women's Health Magazine

womenshealthmag.com — “Use these yoga exercises to help relieve the stresses of an 8-hour day in your desk chair at work from womenshealthmag.comView full resource at womenshealthmag.com

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Most Recently Shared on September 1, 2011 at 2:30 am By:

WomensHealthMag Women's Health Mag Health Magazine

Being chained to your desk starves the extremities of blood & oxygen, resulting in tight muscles & stiff joints. Fix it: http://ow.ly/6i6rk

9 months ago...

3 Stretches to Unkink Your Back without Getting Up from Your Chair - Gaiam Life

life.gaiam.com — “Desk work is a real pain in the neck, back, shoulders ... Why suffer? Release the tension fast without getting up from your chair. Try three desk-chair stretches now with this photo how-to from the exercise guide that comes with the Gaiam BalanceBall Chair.View full resource at life.gaiam.com

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Most Recently Shared on August 31, 2010 at 6:04 pm By:

ExperienceLife Experience Life Health Magazine

RT @Gaiam Alleviate back pain while sitting at your desk with 3 simple stretches.How do you care for your body at work? http://j.mp/8Ygkou

2 years ago...

Kettlebell Training: Swing Your Way Into a New Fitness Routine - Dr Davis' Back & Wrist Pain Blog

sfbackpaindoctor.com — “By Lauren Fairbanks, Equinox Fitness San Francisco Looking for big results in less time at the gym? Wasting time wondering what all the rubber bands and big squishy exercise balls are all about? Look no more, because kettlebells are taking...View full resource at sfbackpaindoctor.com

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Most Recently Shared on August 24, 2010 at 1:28 pm By:

SocialBackDr Dr. Eben Davis Doctor, CAM, and Chiropractor

What is Kettlebell Training and why should you add it to your workout? http://bit.ly/b5GvJK

2 years ago...

How Tennis Balls and Duct Tape Can Morph into a Do-It-Yourself Massage for Lower Back Pain

spine-health.com — “Simulate massage therapy for lower back pain with a simple do-it-yourself exercise that only two tennis balls, some duct tape, a floor and just 10-15 minutes of your time each day.View full resource at spine-health.com

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Most Recently Shared on December 4, 2009 at 4:42 pm By:

SpineHealth SpineHealth Support

How Tennis Balls and Duct Tape Can Morph into a Do-It-Yourself Massage for Lower Back Pain http://bit.ly/5Vb4r7

2 years ago...

Core Body Strength Exercises

spine-health.com — “Use of the exercise ball, or swiss ball, in physical therapy and rehabilitation for lower back pain.View full resource at spine-health.com

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Most Recently Shared on October 22, 2009 at 10:17 pm By:

Sitting, Redefined - Will ditching the chair's back help yours

spineuniverse.com — “Many teachers are using stability balls in place of traditional classroom chairs to improve posture, concentration, learning, and prevent back pain in students. This article outlines the benefits and drawbacks of ditching your traditional chair for aView full resource at spineuniverse.com

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Most Recently Shared on July 9, 2009 at 2:34 pm By:

SpineUniverse SpineUniverse Health Site

Good morning! How do you feel about your office chair? Would you ditch it for an exercise ball? http://tinyurl.com/ndkcdg

3 years ago...

Exercise Ball Exercises: Exercise Balls Relieve Back Pain

spine-health.com — “Exercise Ball Exercises: Exercise Balls Relieve Back PainView full resource at spine-health.com

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Most Recently Shared on April 22, 2009 at 4:28 pm By:

SpineHealth SpineHealth Support

Exercise Ball Exercises: Exercise Balls Relieve Back Pain http://tinyurl.com/cpyy7l

3 years ago...

Exercise Ball Therapy for Lower Back Pain Relief

spine-health.com — “Use of the exercise ball, or swiss ball, in physical therapy and rehabilitation for low back pain.View full resource at spine-health.com

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Most Recently Shared on August 8, 2008 at 6:06 pm By:

SpineHealth SpineHealth Support

Exercise Ball Therapy for Low Back Pain Relief http://bit.ly/chBckk

4 years ago...

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