Exercise At Every Age Boosts Brain Function | Health and Wellness News

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Exercise At Every Age Boosts Brain Function | Health and Wellness News

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Researchers evaluated the findings from 111 recent studies on exercise and brain function and came to the conclusion that both aerobics and strength training are of great value to brain health at every age. This is especially the case for helping to maintain cognitive function in older age.

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Tags: Brain, Healthy Living, Exercise and Fitness, News, Strength Training

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