Effects of Resistance or Aerobic Exercise Training on Interl... : Medicine & Science in Sports & Exercise

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Effects of Resistance or Aerobic Exercise Training on Interl... : Medicine & Science in Sports & Exercise

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Purpose: To determine the effects of 10 wk of resistance or aerobic exercise training on interleukin-6 (IL-6) and C-reactive protein (CRP). Further, to determine pretraining and posttraining associations between alterations of IL-6 and CRP and alterations of total body fat mass (TB-FM), intra-abdomi

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Tags: Fat, Protein, Exercise and Fitness

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WRY999 William Yates, M.D.

Weight training but not aerobic exercise reduces concentration of inflammatory marker CRP. http://ow.ly/YALk

2 years ago...

Aerobic exercise bests resistance training at burning belly fat

eurekalert.org — “Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that's most damaging to your health.View full resource at eurekalert.org

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